Adults practice basic dance skills as follows:

I. Vertical fork

1, forward pressure means standing straight, lifting one foot forward and putting it on the crossbar. The height of the crossbar should be parallel to the waist, or you can bear it higher. If there is no crossbar at home, put it on the windowsill. Feet are 90 degrees, feet should be straight and knees should not be bent. Then press your body in the direction of the raised foot.

2, lateral pressure requires the body to turn 90 degrees, side bar, and then lift the legs on the bar, and do the above exercises repeatedly.

3, back pressure is the body turned 90 degrees, back to the crossbar, and then lift the leg down. Then practice on the ground, with your feet sticking out in tandem and your body pressing down. Keep practicing for at least half an hour every day. Pressure across, dance must be pressure across the department, cross-department is very useful for the overall sense of dance, we must be diligent.

Second, the cross, in the case of no problem with the vertical fork, you can practice the cross. Practice on the ground, feet apart, center of gravity down.

Third, lower the waist, practice flexibility at ordinary times, practice all over the body, you can lower the waist, leg press, kick and so on. Flexibility is the focus of our learning dance.

1, front waist and lower waist: this is the easiest, and your feet are shoulder width apart. Your feet should jump straight. Don't bend your knees at this time. Bend forward and press your body against your feet.

2, the lower back: it is to bend back. At first, your lower back can't touch the ground. Take your time and keep practicing every day until you bend down and touch the ground. To practice dancing, you must make your body soft. You can start with simple dance movements and move your hands slowly.