You can lose about five to six pounds a month. If there are obvious people, it is usually about ten pounds. However, this method is very harmful to the body and is easy to cause endocrine disorders and irregular menstruation.

Suggest a reasonable diet and exercise. First of all, you should arrange your three meals a day reasonably, eat more fruits and vegetables, eat well in the morning, eat well at noon and eat less at night. It is recommended not to go on an excessive diet, which will cause stomach problems. You can do more exercise and still lose weight.