Exercise and hand cutting have certain effects on bronchitis, gastroenteritis, hypertension and neurasthenia. Its practice is: stand up straight: the legs are shoulder width apart, the body is straight, the arms droop naturally, the eyes look straight ahead, the neck is relaxed, the lips and teeth are naturally light, the waist is relaxed, the fingers are naturally spread apart, and the feet are flat. Swing arm action: relax and stand for l~2 minutes, and then start swinging arm after it is calm. Under the premise of two arms (not throwing up), the finger height should not exceed the navel, and when swinging back, it should not exceed the hip outside the little finger. How many times a day, how many times each time, should vary according to the illness, requiring comfort and nature, relaxation and persistence.

Stand with your feet shoulder width apart, with your toes on the ground, your legs taut, your abdomen slightly contracted, your waist straight, your hands and fingers together, your palms backward, your chest slightly stiff, your head straight, your eyes straight ahead, your chin slightly closed, and your distractions removed. When throwing, you can relax and throw 6-70 degrees forward, and do not exceed the seam on your clothes from left to right. You can throw it back with a little force, let it go, naturally there is no angle. Long-term persistence can strengthen people's physique and prevent diseases. There is no space or time limit, and it is suitable for everyone.