1. Parents should first manage their anxiety. Children can sensitively feel the emotional state of their parents and be affected. Therefore, as parents, we should first calm ourselves down and improve our self-control.

2. Eliminate excessive anxiety. Whether out of concern or to help children, parents should not overreact to their children's anxiety behavior. Parents pay too much attention to children's anxiety behavior, but it will strengthen this anxiety behavior.

3. Ensure one-on-one communication time. Set aside a fixed time to communicate with children every day. This simple behavior can help children establish effective emotional connections. Even if parents can't solve the anxiety problem for their children, they can actively listen to their children's voices, establish a harmonious parent-child relationship, provide emotional support to their children, and cultivate their sense of security, thus effectively alleviating anxiety.

4. Accompanying children to exercise can increase the secretion of endorphins, relieve mental stress and improve mental state. Regular exercise is essential to improve mental health. Exercise with children for one hour every day, so that children can release their anxiety and promote their psychological growth during exercise.