Yacon is sweet in taste and cold in nature, and enters liver, spleen and kidney meridians. Proper consumption of yacon has the effects of relaxing bowels, clearing away liver-heat, detoxicating, reducing pathogenic fire, reducing blood sugar, reducing weight, stimulating appetite, promoting fluid production to quench thirst, enhancing immunity and protecting the stomach. Yacon can also be eaten at night, especially for people who are hungry at night and want to lose weight. Eating low-calorie yacon is much better than eating other high-calorie foods, such as fried chicken and mutton kebabs.
Whether to eat yacon at night or in the morning. The best time to eat yacon is around 10 in the morning.
In the morning 1 and 10, breakfast was basically finished. Eating yacon at this time can avoid the stimulation of eating breakfast on an empty stomach.
2. 10 is the middle time between breakfast and lunch. Supplementing some fruits during this period will not only help food digestion, but also increase satiety, control lunch intake and help to lose weight.
3. Morning is the best period of gastrointestinal digestive function. Choosing to eat yacon in the morning is most conducive to the body's absorption and utilization of nutrients.
3 Will eating yacon before going to bed make you fat? Eating in moderation will not make you fat.
Yacon has a low calorie. 100g yacon has only 17 calories, which is similar to cucumber, but it tastes sweeter, crisper and more delicious than cucumber, so you don't have to worry about gaining weight if you eat it in moderation. However, yacon is cold, which easily irritates the stomach and causes discomfort symptoms such as abdominal pain, diarrhea, abdominal distension and indigestion. Eating too much before going to bed will also affect the quality of sleep. Suggest eating yacon.
How to eat yacon is the best way to lose weight? 1. The meal replacement here does not mean eating only yacon, but eating yacon with salad, porridge, soup and other cooking methods, which is not only low in calories, but also balanced and rich in nutrition. At the same time, yacon has a strong satiety, which can reduce the calorie intake of other foods and help to achieve a good weight loss effect.
2, with other foods with low calories and strong satiety, with some fruits and vegetables with low calories, rich nutrition and strong satiety, as well as meat, eggs and beans, so that you can eat well and be full, and you can also achieve the goal of effective weight loss.
Recommended foods: milk (100 ml calories 54 calories), tomato (100 g calories 14 calories), cucumber (100 g calories 16 calories), apple (100 g).
Avoid eating some foods with high fat, high calorie and high sugar during weight loss, such as cakes, fat meat, mala Tang, spicy strips, hot pot and mutton skewers.
3, proper exercise to lose weight In addition to paying attention to diet, increasing proper exercise and consuming excess calories are also essential, so as to lose excess weight scientifically and stably. It is recommended to do exercise for at least 30 minutes 3-4 times a week, and you can choose gymnastics, hIIT, running, cycling and other sports.