1, hang your legs upside down for 30 minutes every day. Many MMs know this, and it is also introduced in the small S book, but we must insist on doing it every day. In fact, a better way is to stand down, that is, the whole person stands upside down on the wall, very tired, but basically difficult to do, so just stand your legs on the wall.
2. Rub the fat in the legs with a rough towel or brush when taking a bath every day. . Be sure to push hard and the water will be hot. Because some acupoints on the calf dredge the meridians, stovepipe is very good. _ My leg is now from 34% to 3 1, almost more than a month. I believe you can do it, too. I wish you success!
I lost three centimeters in a month or so.