Eating lotus root will not make you fat. Because lotus root has little fat and sugar, it won't get fat. However, eating lotus root will not lose weight. The specific reason lies in the cooking method. Lotus root is mostly used in soup with meat, and it won't lose weight after eating it. On the contrary, delicious lotus root will increase consumers' appetite, so people who eat lotus root can't lose weight.

Nutrients of lotus root are:

Every 120μg contains 293KJ of energy, 80.5g of water, 0.9g of protein/kloc-0, 0.2g of fat, 0.2g of dietary fiber/kloc-0, 0.5g of carbohydrate/kloc-0, 5.2g of carotene, 3μg of retinol equivalent and 0.09mg of thiamine. C44mg vitamin E 0.73mg potassium 243mg, sodium 44.2mg, calcium 39mg, magnesium19mg, iron1.4mg, manganese 0.23mg, copper 0. 1 1 mg, phosphorus 58mg and selenium 0.39g. ..

According to the analysis of nutritional components, the lotus root has a high content of vitamin C (40 ~ 50mg per 100g), and also contains polyphenols and peroxidase, which can clean up the "garbage" in human body.

Lotus root is rich in high-quality protein (about 2%), and its amino acid composition is close to the needs of human body, so it has high biological value. In addition, lotus root is rich in dietary fiber (about 2%) and high in calcium and phosphorus (89 mg of calcium and 285 mg of phosphorus). Lotus root has a high iron content, which can prevent iron deficiency anemia if eaten frequently.