What do women drink to detoxify their bodies? In our daily life, it is inevitable that some toxins will accumulate in our bodies after eating. At this time, we can help the body detoxify by drinking some water. Share with you the best related content about what women drink to detoxify their bodies.
What do women drink to detoxify their bodies? 1 1, brown sugar ginger tea.
Brown sugar ginger tea can help women eliminate toxins in the body, especially during menstruation, which is beneficial to menstrual excretion. In addition, it can also reduce abdominal pain and discomfort. Brown sugar ginger tea is a sacred product of female physiological period. Girls generally have physical pain, so it is good to insist on drinking brown sugar and ginger tea.
2, sage rose juniper tea
Sage rose juniper tea is a kind of tea with good detoxification and beauty care effect. This kind of tea is made of herbs. According to related research, sage has detoxification effect, juniper and rose have the effect of relieving edema, but you can add a little rock sugar when drinking. Women who insist on drinking can detoxify and maintain beauty.
3. Pu 'er tea and chrysanthemum tea
Pu 'er chrysanthemum tea also has a good detoxification effect. Pu 'er tea has no caffeine, so don't be afraid it will affect your sleep after drinking it. Because Pu 'er is hot, you can add chrysanthemum when you drink it, and it is best to pay attention to chrysanthemum. This kind of tea is suitable for people of all physiques.
4. Lycium barbarum and jujube tea
Lycium barbarum and jujube tea also has a good detoxification effect. Jujube is a good health product for girls, which can enrich blood and replenish qi, detoxify and nourish skin. It is better to stew soup and make tea with red dates.
What do women drink to detoxify their bodies? What kind of tea does she drink to detoxify her body?
1, aloe black tea
Aloe black tea needs a short section of fresh aloe, a few dried chrysanthemums, a small bag of black tea and a proper amount of honey. Aloe vera must be peeled, we only need to use the white meat inside. First, the peeled aloe and chrysanthemum are boiled slowly with low fire. After the water boils, add black tea bag and honey according to personal taste. Drinking aloe black tea regularly is still a good tea for nourishing the stomach for people with gastrointestinal discomfort.
2, health detoxification tea
Health-preserving and detoxicating tea needs 1 1 Chinese herbal medicines, such as hawthorn, astragalus, Polygonum Multiflori Radix, lotus leaf, etc. Girls who want to try may wish to go to the Chinese medicine shop and ask this prescription. Just put all the medicines together in a pot and add 5 bowls of water to drink for one hour.
3. fig tea
Fig tea can be brewed directly with boiling water after crushing figs, or flavored with rock sugar according to personal preference. Drinking fig tea often helps to relieve constipation and detoxify.
4, black jujube hawthorn tea
If you want to drink this kind of tea, you need to go to a Chinese medicine shop, grab roses, lotus leaf powder and cassia seed, then boil them in water with black dates and hawthorn for 15 minutes, and finally add lemon slices to drink. This kind of tea helps to get rid of excess fat.
5. Wu Mei Chenpi Pu 'er Tea
The raw materials of this kind of tea are ebony, tangerine peel and Pu 'er tea bag. First, make Pu 'er tea bags. When the tea turns yellow, add dark plum and dried tangerine peel and wait for 5 minutes to drink.
6. Moisturizing tea
It is called this name because this kind of tea can help expel toxins, moisturize the skin, and it is good to drink tea. This tea needs longan pulp, hawthorn, chrysanthemum, medlar and American ginseng. Just brew these raw materials with boiling water and you can drink them.
7.strawberry hawthorn tea
This kind of tea is also a good tea that can help to eliminate excess oil from the body. Just put hawthorn and rock sugar in water and cook until the rock sugar melts, then pour it into the cup of oil strawberry and soak it for two minutes before drinking.
8. Chrysanthemum Pu 'er hawthorn tea
The preparation of this kind of tea is complicated. First, hawthorn, chrysanthemum, Pu 'er and iced tea should be wrapped in gauze and boiled in water, then boiled with high fire and then boiled with low fire 15 minutes, so put more water.
9. Plantago lotus leaf tea
Take a small bag of plantain powder and lotus leaf powder directly, about 20 grams, and brew it with boiling water after getting up in the morning, which can help you defecate and expel feces and toxins.
10, Guizhi pueraria tea
In addition, raw materials such as Ramulus Cinnamomi, Radix Puerariae, Radix Salviae Miltiorrhizae, Folium Mori, Fructus Lycii, etc. You can brew it directly with boiling water for 5 minutes.
What kind of tea is suitable for drinking in winter 1, ginger black tea prevents stomach cold.
Practice: Put 5g black tea and appropriate amount of ginger into a cup, add boiling water above 90℃ for brewing, and add brown sugar to taste after the water temperature is slightly cool.
Efficacy: It is cold in winter, and people with a cold stomach are especially suitable for drinking a cup of ginger and black tea to warm their stomach. Ginger contains a variety of active ingredients, which have the functions of promoting blood circulation, warming stomach, detoxifying, diminishing inflammation, eliminating dampness and stopping vomiting. Black tea is fermented and baked, which has little stimulation to the stomach, not only does not hurt the stomach, but also has the effect of nourishing the stomach. Drinking ginger black tea not only helps to prevent stomach cold, but also helps to prevent colds.
2, red dates and medlar tea spleen warm stomach
Practice: remove the shell and core of longan, remove the core of jujube, then put it in a cup with medlar and brown sugar, add boiling water and brew it for 10 minutes.
Efficacy: Lycium barbarum can nourish liver and kidney,
Moistening the lungs and relieving cough, improving complexion, suitable for eliminating fatigue and helping to warm the body; Jujube and longan have the effects of invigorating qi and blood, moistening lung and promoting fluid production, while brown sugar has the effects of invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Drinking tea with several ingredients can nourish the liver and improve eyesight, strengthen the spleen and stomach, moisten the lungs and nourish yin. Adding a proper amount of ginger slices to tea in winter can also play a good role in keeping out the cold, which is suitable for people with spleen and stomach deficiency, stomach cold, indigestion and deficiency of qi and blood.
3. Milk black tea relieves gastric ulcer.
Practice: Put three grams of black tea into the pot and add water for five minutes, then filter out the black tea, then boil the milk, add the black tea soup, add the right amount of salt and mix well, and drink it once a morning.
Efficacy: Black tea has a good stomach nourishing effect, and oxidation products such as tea polyphenols in black tea help promote human digestion. Drinking black tea with milk in winter can play an anti-inflammatory and bactericidal role, protect gastric mucosa and help treat gastric ulcer. However, it should be noted that milk black tea should not be drunk cold, so as not to reduce the nutritional components because it is placed for too long, and it will also affect the effect of nourishing and warming the stomach.
4, barley tea flattens the stomach and quenches thirst
Practice: Boil about two liters of water, put it in a bag of barley tea, boil for 5 to 10 minutes before drinking; You can also directly brew with boiling water 15 minutes before drinking.
Efficacy: Amylase, vitamins and other elements in barley tea help to increase gastric acid and pepsin, thus conditioning the stomach and helping digestion, which is suitable for improving the problem of loss of appetite caused by gastrointestinal weakness after illness. At the same time, the dietary fiber in barley tea can also promote gastrointestinal peristalsis, and play a role in promoting digestion and guiding stagnation. Drinking barley tea in moderation every day in winter is helpful to nourish the stomach, quench thirst and promote digestion.
5. Pu 'er tea protects and nourishes the stomach.
Practice: Put 10g Pu 'er tea leaves into a teacup with a filter screen, inject boiling water, cover the cup, brew for a while, filter out the first sip of tea, inject boiling water again, cover the cup, let stand for 20 seconds, pour the cup cover open, take out the filter screen, and drink tea when the tea juice is slightly behind.
Efficacy: Pu 'er tea not only has the health-preserving effect of green tea, but also has the stomach-warming effect of black tea. Moreover, the content of theophylline in Pu 'er tea is very small, so drinking Pu 'er tea with proper concentration will not cause irritation to the stomach. Moreover, Pu 'er tea tastes mellow, and after entering the human body, it will form a film covering the stomach surface, which has a protective effect on the stomach. Drinking Pu 'er tea for a long time has a good effect of protecting and nourishing the stomach.
What do women drink to detoxify their bodies? 3. What soup does she drink to detoxify her stomach?
1, beef soup: First chop 500g beef tendon into paste, pour a proper amount of red wine, add onion and black pepper, and finally add some egg whites. After the fire boils, skim off the foam and cook on low heat. This soup can not only clean the stomach, lose weight, but also improve human immunity.
2, honey Sydney soup: 2 Wash and cut Sydney into pieces and put it in a stew pot, then add 30 grams of honey and appropriate amount of cold water; Put the saucepan into the steamer and stew for half an hour. Honey is sweet and flat. It can eliminate toxins, relieve constipation, and has certain effects on preventing and treating cardiovascular diseases and neurasthenia.
3. Anti-chrysanthemum carrot soup: put 6 grams of Chrysanthemum morifolium in a pot and add water to boil, then add 100 grams of carrot slices to cook; Finally, season with salt and sesame oil. Chrysanthemum and carrot are cool, and both have the effects of nourishing blood and detoxifying, invigorating spleen and regulating stomach.
4, frozen tofu fungus sour soup: 2 pieces of frozen tofu, squeeze out the water, cut into small pieces: 200 grams of water-borne fungus washed; Boil water in the pot, season with seafood powder, and boil the tomato sour soup; Add black fungus and frozen tofu to cook, and pour sesame oil before serving. The plant gum contained in auricularia auricula can clean blood and effectively remove toxic substances in the body.
5. Bamboo sun sparerib soup: Take dried bamboo sun 65,438+00, soak it in light salt water for 20 minutes, drain the water, then soak it in warm water for 65,438+00 minutes, and cut into sections; Blanch pork ribs 1 kg, put them in a pot with dried Dictyophora dictyophora, 2 carrots and appropriate amount of ginger, add water to boil, simmer for about 1.5 hours, and season with salt. Dictyophora can protect the liver, reduce the accumulation of abdominal fat, and have the effect of "scraping oil".
6. kelp and mung bean soup: take15g mung bean, wash it, and shred kelp15g; Put kelp, mung beans and 9 grams of sweet almonds into a pot, add water and 6 grams of roses (wrapped in gauze); After the kelp and mung beans are cooked, take out the roses and add appropriate amount of brown sugar. Mung beans are cold, clearing away heat and toxic materials, and the colloidal components in kelp can promote the discharge of toxic substances in the body.
7. Black fungus and medlar black chicken soup: First, soak 15g black fungus in water, slice ginger, 30g medlar, and put chicken 100g into a stew, add appropriate amount of water, cover the stew, simmer slowly for 3 hours, season and eat with soup. Traditional Chinese medicine believes that black fungus medlar black-bone chicken soup has the effects of clearing intestine and detoxifying, strengthening spleen and regulating stomach.
How to massage to protect the stomach
1, chiropractic therapy
Chiropractic therapy is to treat diseases by stimulating some meridians and acupoints of the body. It is especially suitable for children with spleen-stomach disharmony, dyspepsia, anorexia and other diseases. Mainly to pinch the back and its sides. The spine is in the middle of the back, where the Du meridian is located. On both sides of the spine is the route of the bladder meridian of the foot-sun. Stimulating its acupoints can play a role in dredging meridians, harmonizing qi and blood, and adjusting viscera.
2. Rub your stomach after a meal:
Take a walk after dinner, then lie down or sit down, gently press and rub your abdomen with your hands, first warm your hands, and press and rub your upper abdomen clockwise or counterclockwise with your left and right hands for about 30 times. This method can enhance gastrointestinal function and has certain curative effect on gastrointestinal diseases.
3, pinch the calf:
There are spleen meridian of Foot Taiyin, liver meridian of Foot Jueyin and kidney meridian of Foot Shaoyin on the inside of the calf. Pressing this part can stimulate the acupoints where the above meridians are located. The spleen meridian of the foot Taiyin is connected with the spleen and stomach, and stomach diseases can be treated by pressing here. Of course, this only applies to general stomach diseases and can relieve mild stomach pains. If the stomach trouble is serious, you should go to the hospital for treatment.