I tried the medicine, but most of it didn't work! It is effective to waste our money, and the side effects on our health are too great. If we don't eat it, we will gain weight again. It's best to exercise for free. Why not?
Of course, the salesperson agreed. Otherwise, who will they sell the goods to? The most perfect things in the world are in advertisements, but how many people who have never paid in real life have lost weight successfully? Isn't it? Hehe, let's exercise. No pains, no gains! ! In fact, sports can become a part of life, just like we go shopping. Besides, exercise is good for the skin. Come on, sister ! !
If I am an assistant who successfully jumps rope to lose weight, Pu 'er tea is good. I try to remember to buy the best Pu 'er tea. I bought one or two for 30 yuan. I am a friend of Shaanxi. If it is good, I will check Pu 'er tea online. If it is red, my cup will be red in 15 minutes. It should be the best Pu 'er tea. Hehe, be sure to use boiling water. Don't be too strong.
Jogging is skipping rope and reducing the lower body, which means reducing the whole body. Only by slimming down can you finally control your weight.
I am proud of my success in skipping rope to lose weight. . . Hehe, I don't want to pay and ask for nothing in return. Come on! ! You can do it! ! ! be confident
I will succeed! ! !
Well, the following is my personal experience of skipping to lose weight.
I hope it helps you.
I am 19 years old, 157cm. I used to weigh 102 kg, but now I weigh 90 kg. I lost 12 kg in a month, not bad, and I'm still losing weight.
I try to lose weight by skipping rope.
I'll write down my anger for you
I dance for about an hour from 6: 00 to 7: 30 every morning. I'm always tired after jumping 5000, but it's worth it for my good figure. Hehe, I jumped 200 times on the first day, 500 times on the second day, 700 times on the third day, 800 times on the fourth day, 1000 times on the fifth day, 1500 times on the seventh day, 2,000 times on the eighth day and 3,000 times on the eighth day. Hmm. How interesting
Skipping rope should be gradual. Dance a little every day. If you jump too much every day, you will feel pain all over.
Oh, by the way, I skipped rope the first few days, and my whole body hurts.
Maybe I'm not used to it, but hang in there. I will be fine in the future.
It should be noted that; Do 15 minutes stretching exercise before skipping rope every day. Leg press turned around and heard that stretching is very important, so does her sister.
And massage your calf after jumping every day or your leg will hurt! ! Remember to massage your hands around your calves and rub them up or down. Don't rub them in beauty books. Hehe, it will take at least 10 minutes.
Skipping rope should choose hard rope. Oh, the soft rope is hard to jump! ! !
Also, jump in a very flat place, or you will sprain your foot! !
The higher the jump, the harder it is, and the better the weight loss effect will be, but it is very tiring.
It's easier to jump up every morning, but it's harder to stick to the beginning.
Never drink water or eat before skipping rope, or you will want to go to the toilet after a few jumps, hehe.
Drink boiled water half an hour after jumping, because you can't drink water just after jumping! !
I jump 100, rest for more than ten seconds, and then jump. It is important to stick to it! ! ! !
I meditate: Time waits for no one to persist is victory! ! ! That's how I insist.
I usually pay attention to my diet, so my skin is very good. I never eat snacks or drinks. I don't eat noodles very much. My apple won't break. I like drinking milk, too. My skin is fine. I like eating vegetables. Drinking boiled water can also make my skin better. I'm also going to jump after the college entrance examination and reduce it to 80 kg.
Typing is too tiring
How to reward me?
Hehe friend: I wish you success in losing weight! ! !
I meditate: Time waits for no one to persist is victory! ! ! That's how I insist.
Believe in yourself. Come on! ! ! Wish you success! ! ! Persistence will surely succeed! ! ! It was hard to stick to it at first, but it was good to stick to it later. Hold on! ! ! ! ! ! Wish you success! ! ! ! ! Come on! ! ! ! !