1. The counting rope and nylon rope used in the primary and secondary school exams in the supermarket are too light to swing, resulting in a large arc of the arm and unstable position, and it is easy to kick or step on the rope.

2. The slub rope is said to be friendly to novices, but the rope body is too light.

3, rubber rope, shaking weight is appropriate, but the handle is too small to hold.

4, load skipping, which is to increase the load and accelerate the fat reduction effect. The handle is equipped with balls, and the swing is very smooth. But the load-bearing skipping rope is too heavy and consumes too much physical strength, so it is impossible to complete a day's exercise by itself.

Finally, make a summary: light rope, just choose a suitable handle; The heavy rope is made of thick glue and smooth.

Second, about power action.

I just started skipping rope and didn't pay attention to my posture. After three or five days, I experienced pain in my ankle, front leg, knee, hip and sole. I believe that many small partners have met more or less.

When taking off, if you rely too much on the calf pedal, your ankle will be easily injured; Jumping too high and too fast, the center of gravity is too forward when landing, and the curvature of the body is not enough, which is easy to cause pain in the front of the calf, knee and hip joint.

Skipping rope is essentially a jumping exercise. The correct way is: when taking off, exert force from top to bottom, and the hip joint drives the thigh and then pushes the ground with the calf; When you fall, you release your strength from the bottom up, and your ankles, knees and hips bend moderately to cushion the impact from the ground.

Third, about the speed of skipping rope

If you jump too slowly (60-80/ min), the squatting time will increase, and the pressure on your ankles and knees will increase relatively.

Jumping too fast (> 130/ min), the body will reduce the curvature of the joints to reduce the landing and reaction time, and the corresponding impact on the joints will also increase.

So 100- 120/ min is the recommended relatively safe skipping speed.

Fourth, the standard skipping method

Stand naturally, stagger your ankles slightly, face forward and look forward about 3 meters. The upper arm is close to the body, the elbow bends slightly outward, the palm is opposite or the wrist shakes the rope hard, and a circle is drawn on the side of the body.

The rotation of the rope should be even and rhythmic, with toes pointing to the ground (this can reduce the impact on the knees, reduce the damage to soft tissues and the vibration and injury to the ankles), and the movement should be as light and elastic as possible.

Relax your shoulders and tighten your waist and abdomen. When you jump, your body will naturally bend (don't straighten your legs, otherwise you will be super tired and easy to get thicker). At the same time, breathe naturally and rhythmically, and keep your mouth shut when skipping rope to prevent your teeth from touching your tongue.

How to set the length? Keep your body upright, step on the midpoint of the rope with one foot, and straighten the two skipping handles at the same time. When beginners start training, the position where the end of the rope touches the handle is probably the position of the chest. With the improvement of your skipping level, the length of the rope can be shortened appropriately.