Eating yogurt can make you lose weight successfully, and exercise has certain skills. Exercise is an important way for us to maintain our physical function, and moderate exercise can make us full of enthusiasm for life. This exercise is something we often do. Let me show you the benefits of eating yogurt to make you lose weight successfully.
Eating yogurt makes you lose weight successfully 1 First of all, the yogurt condensed milk diet.
1, material:
Yogurt 150ml, 2 tablespoons condensed milk.
2. Usage:
Stir well and take it every day after meals 1 hour, three times a day.
3. Tips:
When preparing drinks, you can make more. After bathing every night, apply it to your chest and massage alternately clockwise and counterclockwise. At least 15 minutes, it is best to feel chest fever. There is also a good breast enhancement effect.
Second, the yogurt green papaya diet
1, material:
Yogurt 150ml, 2 tablespoons condensed milk, and appropriate amount of papaya juice.
2. Usage:
When having dinner, once a day 1 time.
3. Tips:
Papain in green papaya can not only decompose protein and sugar, but also decompose fat, expel excess fat in time, remove fat, reduce mast cells and promote metabolism, thus achieving the purpose of losing weight.
Third, yogurt oatmeal diet
1, material:
Yogurt 200ml, oatmeal 1 bowl.
2. Usage:
Stir well, eat in the morning, noon and evening, three times a day.
3. Tips:
Oats are rich in B vitamins, dietary fiber and minerals, which are beneficial to the regulation of physiological functions and the acceleration of metabolism, lowering blood fat and blood pressure, clearing away heat and relaxing bowels, and reducing weight.
Fourth, yogurt brown sugar diet
1, material:
Yogurt 1 cup, brown sugar 2g.
2. Usage:
Stir well and drink it before or after meals, 2-3 times a day.
3. Tips:
Brown sugar has diuretic effect, yogurt can promote intestinal digestion, and three meals can be eaten normally.
Five, yogurt and red dates to lose weight
1, material:
1 cup yogurt, some dried dates and 1 banana.
2. Usage:
Stir well for breakfast, once a day 1 time.
3. Tips:
Pay attention to clearing the intestines when losing weight. Red dates can nourish the skin and relax the bowels, and bananas can also relax the bowels, which is a good match.
Six, yogurt bamboo salt diet
1, material:
Yogurt 1 cup, bamboo salt 2g.
2. Usage:
Stir well for breakfast, once a day 1 time.
3. Tips:
Yogurt bamboo salt can disintegrate constipation, and can also be matched according to personal taste, such as bamboo salt in the morning, brown sugar at noon and skim milk powder at night.
Seven, yogurt and vegetables to lose weight
1, material:
Yogurt 1 cup, green leafy vegetables 1 plate.
2. Usage:
Stir well and eat at dinner, once a day/kloc-0.
3. Tips:
You can't drink yogurt directly when you are too hungry. You should drink soup or eat some vegetables first to prevent the acidity in your stomach from being too high. You can drink oolong tea or chrysanthemum tea after meals.
Through the above introduction to the slimming method of yogurt, I believe everyone has a further understanding of this healthier slimming method. Yogurt can not only help gastrointestinal digestion, effectively prevent constipation, but also meet the protein needed by the human body, so as to achieve the purpose of slimming. It is very good food, so everyone must drink yogurt in the right way in order to give full play to the efficacy of yogurt and achieve the goal of slimming.
Eating yogurt makes you lose weight successfully. 2 core tip: some people say that drinking yogurt can lose weight, while others say that drinking yogurt is easy to gain weight. So what is the truth? Today, I will comment on you and teach you how to drink yogurt without getting fat, and lose 6 pounds quickly after drinking yogurt for 3 days.
Drinking yogurt in moderation can effectively reduce the abdomen.
If you do sit-ups every day, you are almost unconscious, but your abdomen is still relaxed, then you should review your diet!
The best thin-bellied food should meet the following standards: it contains a lot of fiber, which is enough to eliminate bloating; Contains antioxidants to make your exercise more effective; It should also contain enough protein to promote healthy metabolism.
According to research, people who mainly absorb calcium from yogurt have flatter stomachs. Some fungi contained in most yogurts can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter.
But nutritionists generally believe that yogurt has more calories than milk. Generally speaking, the calorie of milk 100g is 57 kcal, sugar-free full-fat yogurt is 62 kcal, and sugar-containing skim yogurt is about 72 kcal. The main reason for the increase in calories is that a lot of sugar is added in the processing of yogurt. Therefore, you can't drink as much yogurt as you want to lose weight.
Suggestion: For those women who are reluctant to eat delicious yogurt and are afraid of being fat, it is recommended to choose yogurt marked with skim and low calorie. Although the taste is not so rich and mellow, the calorie is slightly lower than that of milk. If you are not afraid of trouble, you can also make your own yogurt. You can add some diced fruit to yogurt to improve the taste.
Best consumption: 65438+ 0-3 cups of low-fat or skim yogurt every day.
It is best to drink it two hours after meals. Drinking yogurt on an empty stomach will weaken the health care function of yogurt, and drinking it two hours after meals or before going to bed can not only nourish health care, promote digestion, but also relieve constipation.
Recommended recipes for fast slimming yogurt.
Many sisters are talking about yogurt diet, but the specific operation is different. It is said that if you want to lose less than 3 kilograms, you must drink yogurt continuously for 3 days, but if you want to lose more than 5 kilograms, you must drink yogurt continuously for 7 days. Because some famous artists used this method to lose weight, many people followed suit after being disclosed by the media. The following is a comparison system:
Morning: Yogurt slimming drinking method
Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).
noon
If you feel hungry, drink a bowl of soup, eat a few mouthfuls of rice or some biscuits first. Then drink a portion of yogurt (about 200ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
4 p.m.
You can have another cup of yogurt when you are hungry.
evening
Drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables (make soup with chicken essence, or add a few drops of sesame oil to cool it). Then drink a cup of yogurt like noon. You can eat some fruit when you are hungry.
User experience:
I like to drink only about 200 ml of yogurt after exercise, and then use apples and a large glass of honey water to lose weight. This will clear the intestines and detoxify, and the stomach will become smaller. The most important thing to lose weight is dinner.
I tried yogurt diet for three days and lost about 3 pounds, but after losing weight successfully, it is easy to rebound after eating and drinking. ...
I am using yogurt and apple bread to lose weight, and the effect is obvious. I successfully lost 10 kg in May, and lost one A Jin day, but I didn't pay attention to diet control for a few days. Later, I changed my eating habits and lifestyle while losing weight with yogurt. After I lost weight, I stopped gaining weight.
Yogurt diet is low in calories and can't practice for a long time.
* * * Drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. The full-day energy is 1000─ 1200 kcal. This is a very low-calorie diet.
This is actually a semi-fasting. During this period of weight loss, you will be very hungry. This method is not dangerous in the short term, but it may lead to malnutrition in the long run. And if you don't change your eating habits and lifestyle, there is no danger of getting fat again.
Therefore, after a few days of implementation in yogurt diet, you can't practice for a long time and return to a normal nutritious diet.