What is Asian Squat?
Asian squat, a popular word on the Internet, refers to the squatting posture that Asians often adopt, that is, feet should be completely on the ground, hips should be close to ankles, and knees should be separated. According to scientific research, squatting in the toilet makes it easier to empty the colon, making it difficult to accumulate pathogenic bacterial toxins in the intestine. Moreover, when squatting in the toilet, you don't directly touch the toilet, which can reduce the probability of infection and be safer and healthier. Because of habits and body proportions, it is difficult for Europeans to do this squat posture, but Asians can do it easily, so this squat posture is named "asian squat".
The benefits of Asian squats
1, improve metabolism. Asian Squat can exercise leg muscles, improve metabolism, improve cardiovascular ability, keep joints and ligaments flexible, and relieve various health problems.
2. Relieve back pain. Squatting can keep the hip joint more flexible, help relieve the pressure on the neck and back, and maintain the elasticity and flexibility of soft tissue. Squatting and standing up can also strengthen our "core" and maintain good posture, and wrong posture is the key to many back and neck problems.
3. Relieve leg pain. Many times, walking too much will lead to leg pain, so you can rest and relax. Squat is a more active way to rest, which requires all muscles to maintain a good posture.