Lean pork:10g, containing 24 kilocalories.
Flour: 50g contains 170kcal.
Sesame oil: 2g contains 18 kcal.
Fresh milk: 65,438+000g, containing 1 0,064 calories.
Total: 276 kilocalories.
(2) Lunch: a plate of rice and red-cooked chicken.
M: 75 grams contains 266 kilocalories.
Chicken: 200 grams contains 220 kilocalories.
Potatoes: 100g, including 16 calories.
Ordinary oil:10g, heat 90 kcal.
Soy sauce: a little bit contains 10 calories.
Total: 602 kilocalories.
(3) Dinner: rice and sour bamboo shoot soup.
M: 25 grams contains 89 kilocalories.
Fresh bamboo shoots:100g, containing 46 kilocalories.
Spinach: 200 grams contains 46 kilocalories.
Vinegar: 50g contains 10 kcal.
Sesame oil: 2g calories 18 kcal.
Total: 209 kcal.
Another fruit: 200 grams of pear, containing 100 kcal.
The total calories eaten all day are 1 187 calories.