Losing weight is an eternal topic for female friends. Many female friends will try their best to lose weight in order to have a good figure, so female friends attach great importance to losing weight. In fact, losing weight has a lot to do with diet. Some foods in life are helpful to lose weight, and some foods are taboo to lose weight. So what food do you eat? The more you eat, the thinner you get What food do you eat? The more you eat, the fatter you get.

1. What food do you eat? The more you eat, the thinner you get

1 coffee

You should always remember that it is bitterness that can help you lose weight. Therefore, only pure coffee-without sugar and milk-can help you lose weight. Caffeine in coffee can promote the decomposition of fat in the body and release the decomposed fat into the blood.

How to eat?

After drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and release it to achieve the purpose of losing weight. People with weak gastrointestinal function, it is best not to drink coffee on an empty stomach, and to control the amount of drinking, it is best not to exceed one cup a day.

Bitter gourd no.2

Bitter gourd has always been the first choice of bitter food. It not only contains a lot of bitter substances such as picroside and momordicin, but also contains rich nutrients such as vitamin C and vitamin B. Most people are not used to "suffering", so they will try their best to get rid of the bitterness when eating bitter gourd. Soaking in boiled water or salt water may be the most commonly used method, and the result is of course that the bitterness is gone, the unique effect of bitter ingredients is gone, and the weight loss effect is also lost.

How to eat?

It is a good way to cover up the bitter taste with seasoning. When cooking bitter food, put some ginger and pepper to cover up the bitterness, which not only retains the bitter substance of the food, but also weakens the "bitter" taste.

No.3 dark chocolate

Bitter dark chocolate can lose weight, but it's not for anyone. A study in the United States shows that people who often eat chocolate are slimmer than the average person. It should be noted that the respondents in this study do not represent everyone.

How to eat?

The good slimming effect of chocolate is only confirmed by people who exercise regularly and have an average age of 57, and the cocoa content in chocolate should be higher than 70%-that is the upper limit for making chocolate delicious, and you can't eat it if it is higher.

There are many functions of food, some of which can be used for beauty and some for weight loss. Women can make themselves slimmer through these diets.

2. Which foods get fatter as you eat them?

1, fried dough sticks

1 fried dough sticks =270 calories =3 bowls of rice

Fried dough sticks soybean milk is many people's favorite breakfast companion. As we all know, its calories are surprisingly high, and one fried dough stick is equivalent to three bowls of rice. Some girls didn't eat three bowls of rice a day, but somehow they made up for it in the fried dough sticks.

2. French fries

1 bag of potatoes =220 calories = 40 minutes of basketball.

French fries are fried food, which has always been among the best in the junk food list. It is fried with potatoes. A small bag of French fries can contain 220 calories and 12g fat, and you need to climb 1500 stairs to consume it. It's terrible to think about it.

3. Yuba

100g Yuba =459 calories = climbing stairs 1 hour.

Whether eating hot pot or making cold salad, yuba is a traditional food that everyone likes very much. Don't think that yuba is healthy food. Its calories can be equivalent to the same weight of pork. The heat of yuba is about 459 calories per 1 00g, and you need to climb stairs1hour to consume it.

4. Instant noodles

1 instant noodles =400 calories = jogging 1 hour

A pack of instant noodles contains about 400 calories, which is equivalent to two bowls of rice. Jogging takes 1 hour to run out. Therefore, if you want to keep a perfect figure, you must eat less instant noodles. If it is really unavoidable, you'd better cook it yourself and eat it with as little seasoning as possible.

5. canned fruit juice

1 can of juice =255 calories = 1 gain 24 kg a year.

The formula behind canned fruit juice is a series of additives and sugar. If you drink a can of 500ml canned fruit juice every day, it is equivalent to increasing 255 calories and making you gain 24 pounds a year. It's terrible.

6. Coke

1 listening to coke = 168 calories = 1 gaining weight 16 kg.

Coke is the most common carbonated drink. A can of coke contains 168 calories. A glass of coke a day will get you 65,438+06 A Jin in one year. Other soft drinks also contain a lot of sugar. What you drink is not coke, but fat.