1. Plan the meal time for each meal.
The compaction time of each meal plays an important role in metabolism, especially breakfast, which must not be ignored. After a night of consumption, there was nothing to eat yesterday. If you don't eat breakfast, your metabolism will slow down and there will be no energy supply, so you must not miss every meal!
2. Ensure adequate sleep for 8 hours.
Women who sleep less than 5 hours are 32% more likely to gain weight. Therefore, MM who wants to lose weight must keep enough sleep. If you really don't get enough sleep, at least let yourself sleep better in a few short hours and improve the quality of sleep.
3. Do more aerobic exercise to burn fat.
After proper aerobic exercise, the body's metabolism is still in the atmosphere of high-speed activity, and at this time, it can burn 190 calories more. So if you want to promote metabolism, try to keep at least 30 minutes of aerobic exercise every day.
4. Insist on strengthening strength training
Through strength exercises, it helps to greatly improve your metabolic rate. Muscle consumes calories much faster than fat. One kilogram of muscle burns 15 to 50 calories on average every day. In contrast, fat is only about 2 calories a day on average. Be sure to incorporate strength exercises into your fitness program, otherwise you will lose the function of human muscles to consume calories and affect metabolism.
Step 5 drink plenty of water
Studies have proved that drinking a glass of water can improve your metabolism by about 30%, because the body needs water to participate in the physiological cycle of energy metabolism in the body. If you feel thirsty at ordinary times, it means that your body's metabolic rate is slowing down, so you should start drinking water at this time! It is suggested that you drink a cup of boiled water before eating or eating snacks every day to keep your body hydrated, especially after exercise, you should replenish water as soon as possible, and of course you should also supplement the necessary salt.