I run for about 40 minutes first, then take a bath for half an hour, then apply body lotion and massage for half an hour after taking a shower, then scrape it with a Clarins spatula for another half an hour, then apply a red magic crystal to tighten it, wrap my legs on the wall with plastic wrap, and tear off the plastic wrap before going to bed. I persisted for more than a month. My left thigh lost 3 cm, my right leg lost 2cm, and my calf was not obvious, but my lines were much better, so I persisted.