Ingredients: one catty of wax gourd, two ounces of kelp, one piece of dried tangerine peel and four ounces of lean pork.

Practice 1, peel and wash wax gourd. Soak kelp in water to remove mud and cut into sections. Wash lean pork and dried tangerine peel, and put them into the pot with other materials.

2. Add six bowls of water and simmer for about two hours.

3. Add appropriate amount of salt to taste and serve.

The effects of clearing away heat and promoting diuresis and losing weight.

Remarks 1, wax gourd, sweet, slightly cold. Diuretic, Yiqi, anti-aging. If you want to be light, you can eat it for a long time; If you want to get fat, you should give up eating, as recorded in Dietetic Materia Medica. Wax gourd contains no fat, low sodium content, and can diuresis and dehumidification. Therefore, eating wax gourd often has obvious weight loss and educational effect; It also has the effect of eliminating edema in nephritis. It also has a certain effect on treating diabetes in obese people.

2, winter melon skin soup instead of water has the effect of relieving summer heat and benefiting water, as well as the effect of light body and eliminating edema. This is a good drink in summer.

3. Kelp is one of the marine plants, which is rich in iodine and various trace elements, and has the function of eliminating lipid prevention and cholesterol, so it also has the function of losing weight.

4, dried tangerine peel can promote qi and digestion.

5. Therefore, the melon, kelp and dried tangerine peel lean broth is not only delicious, but also has the function of clearing away heat and dampness and losing weight.

Braised kelp with meat

Ingredients: 500g pork belly with skin, 200g laver, soy sauce 1 teaspoon, Shaoxing wine 1 teaspoon, sugar 1 teaspoon, 3 teaspoons of salt, several slices of onion and ginger, and 3-4 grains of aniseed.

Practice 1, wash the pork belly and cut it into 2-3 cm pieces; Wash kelp, boil it in boiling water for about 15 minutes, and cut it into diamond-shaped pieces for later use (tie it with kelp silk).

2. Put 3 tablespoons of oil in a wok, heat it, add sugar and stir-fry until golden brown, add pork belly, aniseed, onion and ginger, stir-fry until pork belly is brown, add cooked kelp, add soy sauce, Shaoxing wine and salt, stir-fry for a while, add water to boil, switch to low heat and burn until the meat and kelp are cooked.

Note: when frying sugar, it is not advisable to use strong fire. When using medium heat, sugar will melt evenly in the oil. When the sugar is bubbling and golden yellow, it is best to put the meat pieces. It is advisable to add water without meat.

Salt and pepper kelp

Ingredients: marinated kelp 200g egg white, 2 slices of ginger 10g onion, 30g soy sauce, cooking wine, monosodium glutamate, starch 1000g salad oil? About 50 grams of salt and pepper sauce 1.

Practice 1) cut kelp into small squares and marinate with ginger slices, onion segments, soy sauce, cooking wine and monosodium glutamate; Egg white and starch are mixed into egg white paste.

2) When the wok is on fire, add salad oil and burn it to 60% heat, then drag the marinated and tasty kelp into the egg white paste, fry it in the wok until the appearance is flat, take it out, when the oil temperature in the wok rises to 70% to 80% heat, take it out and fry it again until the color is golden, then take it out, drain it, put it on a plate and put it on a pepper-flavored plate for eating.

Remarks: kelp should choose the part with thick meat.

Sauce kelp silk

Material: kelp 4 Liang (about160g); China celery, celery each 2 Liang (about 80 grams); Carrots and dried shrimps each 1 (about 40g); 1 red pepper.

Practice 1) Soak kelp in water, put it in boiling water until bubbles appear, add fire for one minute, take it out of frozen water for five minutes, then shred it, cook it in salt water for one minute, and put it in ice cubes for ten minutes to take it out.

2) Chopping the dried shrimps, adding soy sauce and water, and cooking with slow fire for half an hour to obtain dried shrimps seasoning oil, and freezing; Shred China celery, carrot and red pepper.

3) Pour shrimp soy sauce into shredded kelp, shredded celery and shredded red pepper, season with salt and sugar, and serve with shredded carrot.

Flavor characteristics: resolving phlegm, reducing fire core, clearing away heat and moistening, and caring skin.

Remarks: It will be better to add jellyfish to the material.

Tofu and Kelp Soup

Materials: 2 pieces of tofu, kelp100g; 1 g shredded ginger, 3g salt, 2g monosodium glutamate.

Practice 1 Cut tofu into cubes and kelp into strips about 3 cm wide for use.

(2) Add a proper amount of water into the pot, put it into the sea, boil it with high fire, then cook it with medium fire until the kelp becomes soft, then add tofu, add salt and monosodium glutamate to taste, cook for about 3 minutes, then add shredded ginger, cook for a while, and turn off the fire to eat.

Macaroni with kelp

Ingredients: 200 grams of macaroni, kelp 1 00g, 50 grams of vinegar, 30 grams of sugar, red pepper 1, onion1,ginger10g, salt, monosodium glutamate, oil, pepper and Chili powder.

Practice ① Soak macaroni in cold water for 2 hours, scoop it up and drain it.

② Wash kelp, cut into sections and shred, shred red pepper and mince onion and ginger.

(3) Boil the water in the pot, put the macaroni and kelp in the pot for 3 minutes, take the pot out, shower with cold boiled water and drain.

(4) When the pan is on fire, add a small amount of oil to heat it. Pour ginger, red pepper, onion, vinegar and sugar into a pot, add macaroni, kelp, pepper, Chili powder, salt, monosodium glutamate and oil and stir well to serve.

Fried kelp with sesame oil

Ingredients: 200g kelp, 4g refined salt and 20g sesame oil.

Practice 1, soak kelp until soft, and wash off impurities. Add water to the pot and bring to a boil. Add kelp and cook. Take it out and soak it in water to wash it clean. Drain and cut into filaments.

2. When the sesame oil is put into the pot and burned to 70% maturity, stir-fry with kelp shreds, cover the lid slightly stuffy, add refined salt and mix well, then serve.

Kelp shredded pork soup

Materials: seaweed100g, 50g pork, 20g carrot; 50g white oil, monosodium glutamate 1.5g, soy sauce 15g, salt, pepper water, onion, ginger and garlic, and broth.

Practice 1 Pork is cut into filaments, kelp is washed, rolled into rolls and cut into filaments.

② Shred onion and ginger respectively, peel carrot, cut into filaments, and slice garlic.

(3) blanch kelp and carrot with boiling water to remove purified water.

(4) Add white oil into the vessel, heat it, add shredded onion, shredded ginger and garlic slices, add shredded pork 1 min, and then add shredded pork for 8 minutes. When the shredded pork turns white, add soy sauce, pepper water, clear soup, refined salt, shredded kelp and shredded carrot, boil, skim the floating foam, adjust the taste, and add monosodium glutamate.

Spicy mixed with three shreds

Ingredients: 1 vermicelli, 4 kelp, 3 carrots, 2 green peppers, 1 onion; 2 tablespoons Chili oil, salt, vinegar, sesame oil and monosodium glutamate.

Practice boiled vermicelli, washed kelp and shredded, drained with flying water, peeled carrot and shredded, washed green pepper and shredded onion.

Mix vermicelli, kelp and carrot, add salt and vinegar and mix well. Put Chili oil and sesame oil in a hot pot, add onion and green pepper, stir-fry until fragrant, and add seasoning.

Add vermicelli, kelp and carrots and mix well.

Kelp root soup

Ingredients: 200 grams of kelp knots, 2 white radishes (about 6 cm in diameter), streaky pork without skin 1 kg, kelp 1 section (about 15 cm in length), and 7 cups of clear water; Half a cup of rice wine, salt 1 teaspoon, white pepper 1/2 teaspoons, sesame oil 1/2 teaspoons.

Exercise 1. Slice pork belly (about1.5cm thick) and blanch to remove blood; Peel the white radish, cut it in half and cut it into 1.5 cm thick slices; Kunbu soaked in water; Wash the sea knot for later use.

2. Put pork belly slices, white radish, kelp and kelp knots into a quick pot, add half a cup of rice wine, add salt and pepper to taste after taking out the pot, and finally pour sesame oil.

Shredded kelp

Ingredients: half bowl of shredded pork with vegetarian dishes, about125g of dried kelp, appropriate amount of ginger and 2 red peppers; Salt 1/3 tsp; Vegetarian 1 3 tsp, soy sauce 1 tsp, vinegar12 tsp, sugar1tsp.

Exercise 1. Soak kelp in water until it expands completely, take it out, wash it with red pepper and shred it.

2. Ginger is partially shredded and partially sliced.

3. Boil ginger slices in water, add kelp and cook for about 3 minutes, then remove kelp and rinse it with cold water, and drain it for later use.

4. After the salad oil is hot, saute with shredded ginger and stir fry with shredded vegetarian meat.

5. Add kelp and red pepper and stir well. Add all seasonings at this time.

Steamed kelp

Ingredients: two pieces of kelp, half bowl of nine-story tower, sugar, vinegar, sesame oil and soy sauce.

Practice 1, soak kelp in water for 30 minutes, tear it from the middle, cut it every five centimeters, roll it into a roll, put it on a plate and steam it in a pot 15 minutes.

2. Put a fried nine-story tower on the steamed kelp, and then pour sugar, vinegar, sesame oil and soy sauce.

Black wheel seaweed soup

Ingredients: white radish 1.5 kg, four pieces of tofu, 60 grams of kelp, two pieces of konjac, half a catty of bamboo wheel, and three ounces of wax gourd; Two tablespoons of soy sauce and one tablespoon of sugar.

Exercise 1. Cut the white radish into six centimeters long and three centimeters wide, put it in a pot, add two liters of water and cook until soft.

2, tofu cut into two pieces, kelp cut into six centimeters long, tied tightly with dried gourd, soaked soft.

3, the small bamboo wheel is cut into three sections, and the konjac is cut into four centimeters long and one centimeter wide for use.

4. Add soy sauce and sugar after the white radish is soft, then add tofu, konjac and kelp in turn, and put it in a small bamboo wheel after boiling.

Remarks kelp can also be replaced by kelp buds.

Halogen kelp

Ingredients: two pieces of kelp, five pieces of dried beans, sixty pieces of red beans, one tablespoon of rock sugar, half a bowl of soy sauce, sliced ginger, coriander and one piece of wax gourd.

Exercise 1. Marinate kelp with clean water for half a minute, then pick it up, cut it into a length of about 10 cm, roll it up, tie it tightly with a dried gourd for later use, cut dried beans in half, wash red beans in advance and soak them in hot water.

2, oil into the pot to preheat the ginger slices, then pour in the kelp, fry until soft, and then pick it up.

3. Add red beans, soy sauce, rock sugar and water, stew for 10 minutes, then pour kelp and dried beans, cover the material with water, and simmer on low heat until the juice is collected.

Kelp cake

Ingredients: kelp 50g, apple 250g, 150g sugar; Freeze-dried powder (agar) 10g, essence 1 drop.

Exercise 1. Soak kelp in cold water, wash and shred. Peel, core and cut apples.

2. Put the shredded kelp into the pot, add water to soften it, take it out and drain it, and soak the frozen powder in water for 30 minutes.

3. Put the pot on fire, add 1000g of clean water, add frozen powder and white sugar to boil, pour into the pot, add kelp, apple granules and essence, mix well, let it cool, put it in the refrigerator for 30 minutes, take it out, slice it into a plate and sprinkle with white sugar.

Braised radish kelp

Ingredients: kelp and radish, clove, star anise, cinnamon, pepper, walnut kernel, vegetable oil and soy sauce.

Practice: soak kelp in clear water for 24 hours (change water twice in the middle), then wash and shred, and cut radish into thick shreds. Heat the oil, stir-fry with shredded kelp for a few times, add clove, star anise, cinnamon, pepper, walnut kernel, soy sauce and water to boil, change the medium heat until the kelp will rot, and then add shredded radish to stew.

Efficacy: diuresis, relieving qi and losing weight.

Kelp Qingre decoction

Ingredients: kelp 50g, mung bean 50g, brown sugar 50g.

Wash kelp, cut into sections, wash mung beans, add 1 bowl of water, cook until the beans are rotten, then add brown sugar, mix well and have soup to eat beans and kelp.

Efficacy in treating summer heat sore, constipation, acne, and stomach heat hemorrhoid pain.

Note: kelp is cold, so it can't be eaten in large quantities, or cooked for/kloc-0 times for several days, causing facial sores. Although it is better, people who are already cold can't do it.

Mung bean seaweed porridge

Materials: 100g mung bean and kelp, and appropriate amount of rice.

Chop kelp and cook it with other two flavors into porridge.

Clearing away heat and toxic materials and lowering blood pressure.

Remarks Indications: Essential hypertension.

How to eat: eat it for dinner for a long time.

Strange kelp

Ingredients: kelp, adzuki bean, radish, hawthorn, stevia powder.

Practice kelp soaking overnight, washing and shredding. Boil adzuki bean, radish, hawthorn with water and stevia sugar powder for 30 minutes, take out beans, radish and hawthorn, and stew them in the sea until the juice is exhausted and the kelp is crisp and rotten. Take it out of the pan and dry it.

Diuretic, detumescence and weight loss effects.

Braised black beans with kelp

Ingredients: fresh kelp 200g black beans 100g lean pork 100g ginger 5g onion 5g salt 5g.

Practice 1, wash black beans to remove impurities; Clean lean meat, cut into 4 cm square pieces, wash kelp and shred; Slice ginger and shred onion.

2. Put kelp, black beans, lean pork, ginger and onion into a saucepan and add 600 ml of water.

3. Put the saucepan into high fire to boil, remove floating foam, then simmer 1 hour, add salt and mix well.

Efficacy: promoting blood circulation, diuresis, expelling wind, and detoxicating. Daily health care of patients with ascites due to liver cirrhosis.

Remarks: Every day 1 time, 50g of kelp pork each time, and make soup at will.

Braised tofu with kelp

Ingredients: 200g of tofu, 0/00g of kelp/kloc-,salt, Jiang Mo, chopped green onion and peanut oil.

Practice 1, kelp is soaked in warm water, washed and cut into diamond-shaped pieces; Cut tofu into large pieces, put it in a pot and add water to boil, take it out and let it cool, and cut it into cubes.

2. Heat peanut oil in the pot, add chopped green onion and Jiang Mo, stir fry, then add tofu and kelp, inject appropriate amount of water to boil, then simmer with low fire, add salt, and stew until kelp and tofu are tasty, and serve.

Features: smooth and fragrant, oily but not greasy.

Efficacy: this dish is boiled with tofu and kelp, which can tonify the middle warmer, moisten dryness, clear away heat and detoxify. Kelp is rich in nutrients such as iodine and mannitol. Iodine is of great benefit to prevent goiter and maintain normal thyroid function, and mannitol is effective in treating acute renal dysfunction and brain edema.

Remarks: Kelp is salty and cold, and has the functions of softening and resolving hard mass, clearing away heat and promoting diuresis, lowering blood lipid and lowering blood pressure. Because kelp is rich in iodine, it is also a good food for blackening hair. Women pay more attention to their hair and eat more iodine-containing foods such as kelp in daily life.

Kelp, barley and egg soup

Ingredients: kelp 30g coix seed 30g eggs, 3 peppers, monosodium glutamate, lard, and appropriate amount.

Practice 1, wash kelp and cut into strips; Wash job's tears, add water: * * stew in a pressure cooker until it's rotten, even the soup is kept.

2. Put the pot on the fire, add a proper amount of lard, fry the beaten eggs until they are cooked, then pour in kelp and barley soup, and add salt, pepper and monosodium glutamate to taste.

Has the effects of strengthening heart, promoting diuresis, promoting blood circulation, and softening hard mass. Suitable for hypertension and rheumatic heart disease. Healthy people who eat regularly can get rid of diseases and prolong life.

Remarks: Take it twice a day or with meals.

Kelp broth

Materials: Take kelp, auricularia auricula 15g each, 60g lean pork, monosodium glutamate, refined salt and starch.

Slice kelp and auricularia auricula, cut pork into shreds or thin slices, mix with starch, put into a pot with kelp and auricularia auricula, boil, add monosodium glutamate and starch, and stir well.

The effect of reducing blood fat.

Fried kelp with whitebait

Ingredients: 4 taels of kelp (about 1 60g), 8 taels of whitebait (about 320g), 2 taels of celery and carrots (about 80g), red pepper1,and appropriate amount of soup.

Exercise 1. Marinate kelp with water, shred it, then rinse it with water to remove the salty taste, cook it in hot water for a while to make it smooth, and simmer it in soup.

2. Wash the whitebait, marinate it with salt for a while, then wash off the salt and drain the oil; Wash celery and carrots and shred them; Shred red pepper.

3. Add the red pepper to the wok, then add the celery and carrots, add the kelp and whitebait, and stir fry to taste.

Efficacy of dispersing stagnation and moistening skin, moistening stomach and intestines.

Pumpkin seaweed soup

Ingredients: a catty of pumpkin, four taels of kelp and two taels of lean meat.

The method is to peel off the pulp and seeds of the old pumpkin, not the young pumpkin. Just wash and cut into pieces, first soak the kelp into pieces, wash the original lean meat and cook together for three hours. The soup is sweet and the melon meat is slippery.

Efficacy Pumpkin is sweet, cold, contains vitamins B and C, and is rich in nutrition. It can satisfy hunger, clear away heat, kill insects and relieve asthma. Adding kelp can reduce weight, remove fat and cholesterol and lower blood pressure. Obesity with hypertension can often drink this soup, which is better than taking medicine.

Remarks: Pumpkins are all treasures, and tender leaves can be used for cooking or porridge. Old melons are used as vegetables.

Pleurotus ostreatus kelp silk

Ingredients: fresh Pleurotus ostreatus 300g, laver 200g, carrot 50g, soy sauce 20g, cooking wine10g, refined salt 3g, monosodium glutamate 2g, onion10g, ginger 5g, water starch15g, sesame oil 5g, oil 50g, fresh soup.

Practice Pleurotus ostreatus is washed, pedicled, blanched in boiling water, fished out in cold water, cooled, squeezed out and shredded. Wash kelp, shred, blanch in boiling water pot, remove and drain. Wash carrots and shred them. Wash the onion and cut it into powder. Wash and shred ginger. Heat the pan with oil, add chopped green onion and shredded ginger, add shredded Pleurotus ostreatus, shredded kelp and shredded carrot, stir-fry, add cooking wine, refined salt, soy sauce and fresh soup, boil, add monosodium glutamate and starch, and pour in sesame oil.

Efficacy: supplementing iodine, preventing cancer, lowering blood pressure and reducing blood fat.

Kelp horseshoe drink

Ingredients: kelp 25g, peeled horseshoe150g, glehnia littoralis 3g; 30-60 grams of rock sugar.

Exercise 1. After the kelp is soaked, wash it and cut it into pieces and put it into the stew.

2. Add water chestnut, crystal sugar and Glehnia littoralis, add appropriate amount of boiling water and simmer for about 1 hour.

Efficacy kelp tastes bitter and salty, and it is cold; Water chestnut is sweet and slightly cold; Glehnia littoralis tastes sweet and bitter, and its nature is slightly cold. The combination of the three medicines has the effects of clearing away heat and resolving phlegm, promoting digestion and quenching thirst, eliminating jaundice and swelling, clearing away lung heat and benefiting lung yin, and has curative effects on sore throat, jaundice and red eyes, fever and thirst, short and red urine and bilateral pain.

Fried shredded pork with kelp

Ingredients: 50g lean pork, 0/00g laver15g vegetable oil15g soy sauce, salt, sugar, a little minced onion and ginger, and water starch.

Exercise 1. Wash kelp, cut it into filaments, steam it in a pot for 15 minutes, and take it out for later use. Steamed kelp, kelp and shredded pork should not be cut for too long.

2. Wash the moderately fat pork with water and cut it into shredded pork.

3. Put the pot on the kelp, put the oil, heat it, add the shredded pork, stir-fry over high fire for 1-2 minutes, add the minced onion and ginger and soy sauce, stir-fry evenly, add the kelp, clear water (depending on the overflow degree of kelp), refined salt and white sugar, stir-fry with kelp for 1-2 minutes, and wet the starch.

Features: coarse, tender and delicious.

Efficacy Kelp is rich in iodine and calcium, which can promote the growth of bones and teeth. It is an indispensable health food for children's growth, contains more iron and can prevent iron deficiency anemia in children. With kelp and pork, the nutritional price is higher and more comprehensive. Children who often eat this dish will grow healthier.

Braised ribs soup with kelp and soybean

Ingredients: 75g of kelp knots, 5 ribs, 50g of soybeans, 3 slices of ginger, 1 spoon of salt.

Exercise 1. Wash kelp knots and soybeans, soak them in clear water for half an hour, and drain them for later use.

2. Put the small ribs in the pot, add 6 bowls of clear water, cook for 5 minutes, then add kelp knots, soybeans and ginger slices, turn to low heat after boiling, continue cooking for 30 minutes, and season with salt.

Efficacy: 1. Kelp contains iodine, protein, fat, ash, crude fiber, scutellarin, tannin, vitamin C, B 1, amino acids, riboflavin, potassium, calcium and fluorine. It is rich in nutrition, has an inhibitory effect on tuberculosis, and can be used to treat chronic bronchitis and iodine deficiency goiter.

2. Soybean contains protein, vitamin B 1, B2, carotene, fat, carbohydrate, folic acid, biotin, lecithin and so on. Can strengthen the spleen and stomach, eliminate edema and strengthen the brain. Eating them by pregnant women is beneficial to the development of fetal brain.

3. Pig bone is the most important source of calcium. It combines various minerals in protein and kelp, which are rich in soybeans, and is rich in nutrition. It is a good soup that pregnant women and parturients can often eat.

Kelp jiangya decoction

Ingredients: kelp 5 yuan, bird's nest 5 yuan, laver 5 yuan, 5 pieces of tofu.

Practice 1, marinate kelp and shred, soak bird's nest in water to remove hair, and wash laver.

2. Add a proper amount of water, put the above materials into the pot together, and season with a little ginger and salt after boiling.

3. Finally, add the tofu cut into small cubes and cook for a while.

Efficacy kelp can lower blood pressure. This soup is an adjuvant therapy for hypertension.

Sesame kelp mixed with golden glutinous rice

Ingredients: kelp 1-2, watercress (big dish) 2 yuan, golden glutinous rice 4? , celery 1 small pieces (shredded), about 2 tablespoons of shredded golden bamboo shoots, and proper amount of sesame seeds; 2 tbsps of soy sauce, 0 tsp of 65438+ sugar and 2 tbsps of sesame oil.

Practice 1: soak kelp in clear water until it is big, rinse it with frozen boiling water after flying, absorb water and shred it for later use;

2. Soak the cabbage, rinse it slightly with frozen boiling water, absorb the water, and cut it into sections for later use;

3. Cut off the tail of the golden pheasant, wash it, drag it to a soft body, take it out and drain it;

4. Put Chinese cabbage, shredded kelp, golden glutinous rice, shredded carrot and shredded celery into a deep bowl, add seasoning, mix well, put on a plate and sprinkle with sesame seeds.

Efficacy Flammulina velutipes is rich in amino acids, carotene and vitamin B2. It also contains zinc, which is an essential element for children's development. In addition, it has anti-cancer effect.

Kelp ribs soup

Ingredients: ribs 400g, kelp 150g, onion slices, ginger slices, refined salt, yellow wine and sesame oil.

Exercise 1. After soaking kelp, put it in a steamer for about half an hour, then take it out and soak it in clear water for 4 hours. After soaking the hair thoroughly, wash it, control the water and cut it into cubes. Wash the ribs, cut them along the bone with a knife, cut them into 4 cm pieces, blanch them in a boiling water pot, remove them and soak them in warm water.

2. Add 1 0,000 grams of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, season with refined salt, and pour in sesame oil.

Features: this soup is rotten and boneless, and the kelp is slippery. The whole dish is delicious and the soup is fresh.

Efficacy "Ben Feng Jingyuan" said that pork has the effect of "nourishing the liver and benefiting the essence and blood". According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated". Therefore, braised ribs with kelp can relieve the pain of patients with systemic or local itching of limbs.

Braised chicken with kelp

Ingredients: clean chicken 1 chicken (about1.500g), kelp 400g, cooking wine, refined salt, monosodium glutamate, chopped green onion, ginger, pepper, peanut oil.

Practice 1: Slaughter the chicken, unhairing, eviscerating and chopping it into pieces; Wash kelp and cut into diamond-shaped pieces.

2. Put clear water in the pot, put the chicken pieces into the pot, boil them with strong fire, skim off the floating foam, add peanut oil, chopped green onion, ginger slices, pepper, pepper, cooking wine and kelp pieces, stew until the chicken is cooked, add refined salt and monosodium glutamate, and cook until the chicken tastes delicious, that is, take it out of the pot and put it into the soup pot.

Features: the chicken is cooked and rotten, and the kelp is slippery and salty.

Efficacy Chicken contains protein, fat, calcium, phosphorus, iron, vitamin A, vitamin B 1, vitamin B2, etc. It has the effects of warming middle warmer, benefiting qi, tonifying deficiency and strengthening tendons. Because it is rich in vitamins, it has the effect of moisturizing and beautifying. Kelp is rich in iodine and has the functions of loosening cartilage and blackening hair.

Note: Stewed chicken kelp has the functions of tonifying deficiency and benefiting qi, softening and resolving hard mass, moistening skin and blackening hair. It can also be used to treat diffuse enlargement of lymph nodes and thyroid gland. So this dish is a bodybuilding food that moistens the skin and blackens the hair.

Fresh soup of kelp and medlar

Ingredients: 60 grams of kelp, 400 ml of fish soup, a little soy sauce, 4 tsps of salt 1, proper amount of Lycium barbarum, leek1root (knotted), lemon 1/2 slices (sliced).

Exercise 1. Put the shredded kelp into a sieve, blanch it with hot water, and cut it into edible sections.

2. Heat the fish soup, add soy sauce and salt to taste, then add kelp and heat it with medlar.

3. put it in a vessel, and finally add chives and lemons.

Efficacy Hair is dull, dry and easily broken. Kelp rich in minerals will make hair beautiful and elegant; Chinese medicine food Lycium barbarum can make blood color healthy; It's delicious and makes you relaxed and happy.

Qingre lose weight decoction

Ingredients: 1 catty of wax gourd with skin, 2 ounces of kelp, a small piece of dried tangerine peel and 4 ounces of lean pork.

Exercise 1. Peel the wax gourd and cut into pieces, and cut the lean meat into pieces.

2. Soak kelp in water, cut it into sections, boil it in water, add all ingredients, cook it on high fire for 10 minute, then simmer for 2 hours, and finally add seasonings!

Efficacy This soup is especially suitable for obese beautiful women to drink, and it can also clear away heat and damp and lose weight!

Remarks: Wax gourd has the function of diuresis and dehumidification, and its content is low, which has certain curative effect on treating edema and diabetes and obesity. Kelp also eliminates fat and lowers cholesterol, which is good for the brain; Chenpi has the functions of promoting qi circulation, strengthening spleen, eliminating dampness and resolving phlegm. If all the dried tangerine peel is boiled into soup, the calories are not high, which is a good health soup for beautiful women who want to lose weight. But it is not recommended to eat as a dinner, because it does not contain starch, so remind beautiful women to eat something with starch, and their health will be healthy!

Seaweed soup

Ingredients: laver 10g, kelp 20g, watermelon skin 30g, watermelon skin 50g, a little salt.

Practice put laver, kelp, winter melon skin and watermelon skin into a pot, add appropriate amount of water, and put them into a bowl or soup basin.

Features: light, with seafood flavor. You can eat kelp and seaweed soup, and it is advisable to eat it after lunch.

Efficacy Porphyra contains protein, fat, sugar, calcium, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, niacin, organic acids, volatile oil, vitamin A, vitamin B 1, vitamin B2, etc. It is sweet, salty and cold, and has the effects of softening phlegm, clearing heat and diuresis. Indications: carbuncle, scrofula, edema and obesity. The Japanese medical community has made a high evaluation of the therapeutic effect of laver: eating more laver has a good therapeutic effect on gastric ulcer; Eating more laver has a good effect on preventing, relieving and treating female climacteric diseases; Eating more seaweed has a good effect on delaying aging, preventing anemia, preventing dandruff and itching, preventing tooth decay, treating night blindness, lowering blood pressure, blood lipid and cholesterol.

Remarks Kelp contains protein, amino acids, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin P, and iodine, calcium, diamond, fluorine, alginic acid, laminarin, mannitol, potassium oxide, laminin, etc. It is salty in taste and cold in nature, and has the functions of eliminating phlegm, softening hardness and promoting diuresis. Indications include goiter, lymphadenopathy, edema, etc. It also has anticancer effect. Because of its rich nutrition and remarkable efficacy in preventing and treating diseases, it is called "vegetables in the sea".

These two main ingredients, supplemented by winter melon skin and watermelon skin, which are two effective ingredients for diuresis and weight loss, form seaweed seaweed soup. If you can eat it regularly, you can promote diuresis and lose weight by removing fat. Fat women, in order to achieve a strong figure, can often eat this soup, the effect will be remarkable.

American ginseng kelp mask

Ingredients: 3 pieces of kelp, 2 tablespoons of honey, American ginseng 1/2.

Firstly, American ginseng is ground into powder, the salt on kelp is washed with clear water and cut into small pieces, and then the American ginseng powder, kelp and honey are mixed evenly.

Apply it to your face 15 minutes before going to bed, and then wash it with water.

Efficacy American ginseng has the functions of clearing away heat and toxic materials, improving skin quality and removing toxins that cause acne. Kelp has anti-inflammatory effect, which can bring refreshing feeling to skin, relieve red and swollen skin and accelerate healing; The moisturizing ingredients of honey can provide necessary nutrition for the skin, cure acne and make the skin smooth and elastic.

Remarks: once a week, it can not only diminish inflammation and sterilize, but also shrink pores.

Crispy kelp roll

Ingredients: 500g of cooked kelp, 50g of pig fat150g, 50g of ham150g, 30g of ginger slices, 30g of garlic slices, 50g of onion, refined salt, cooking wine, soy sauce, sugar, vinegar, fresh soup and sesame oil, and a little Chinese cabbage leaves.

Method:

1. kelp is washed repeatedly and cut into pieces with a length of 15 cm and a width of 8 cm; Pork fat and ham are cut into strips 6 cm long and 0.5 cm square; Put salt, cooking wine, soy sauce, sugar, vinegar, fresh soup, sesame oil and edible alkali into a bowl, and stir well to make the sauce.

2. Take a piece of kelp and lay it flat on the chopping board, then put a fat strip and a ham strip horizontally on the kelp, then roll it into a roll and bind it with cotton thread, that is, make a crispy baked kelp roll one by one according to law.

3. Take a casserole, first pad a few pork bones at the bottom of the pot (to prevent the pot from being squashed), and then lay a layer of crispy kelp rolls. After the first layer is finished, spread ginger slices; After the second layer is completed, spread garlic slices; The third layer is completed, and the onion section is paved; After the fourth layer is completed, pour in the flavor juice. Finally, cover the leaves of Chinese cabbage, inject water (to drown the kelp rolls), and cover the pot.

4. Put the casserole on the stove, first boil it with high fire, then simmer it with low fire until the kelp is crisp and the soup is quick-drying. Take out the pot from the fire, let it cool, take out the kelp roll, disassemble the cotton thread and cut it into small pieces, and serve it on a plate.

note:

1. Cooking crispy kelp rolls can be done with edible alkali, but it can also be done without alkali, and it takes a long time to burn.

2. When stewing kelp rolls, if the soup in the pot is half dry, add water in time to avoid burning the casserole.

Xuan hai Dai si

One kilogram of kelp, five ounces of refined salt, five dollars of pepper oil, five dollars of green vegetables, three portions of vinegar, shredded San Qian onion and three slices of ginger.

Wash kelp, cut it into filaments, blanch it in boiling water, take it out and dry it, sprinkle with salt and shredded vegetables, mix well and serve. Finally, add minced onion and ginger, drizzle with vinegar and pepper oil, and heat.

Stewed duck with kelp

Raw material: pure duck 1500g.

Material: 400g of clean kelp.

Seasoning: salt 4g, cooking wine 10g, monosodium glutamate 3g, ginger slices 15g, pepper 2g, pepper 2g, chopped green onion 15g.

Making:

Chop the duck into small pieces, dice the kelp, soak the duck and kelp in boiling water once, add water to boil, remove the floating powder, add chopped green onion, Jiang Mo, cooking wine, pepper and pepper to stew the duck with medium heat, then add refined salt and monosodium glutamate to taste, and take out the pot and plate.

Features: Duck meat is fragrant and rotten, boneless and easy to eat, and kelp is fresh and tender.

Nutritional diet:

Kelp is rich in nutrition, and the iodine content ranks first in food. It also contains carotene, protein, fat, calcium, iron, phosphorus and vitamins. Kelp tastes cold and salty, and has the functions of softening and resolving hard mass, diuresis and clearing heat, relieving cough and asthma, removing fat and lowering blood pressure. People with high blood pressure and hyperlipidemia are beneficial to eat kelp in summer. Duck meat is rich in protein, fat, vitamin B 1, vitamin B2, nicotinic acid, carbohydrates, iron, calcium, phosphorus, sodium and potassium. Duck meat is sweet, salty and slightly cold, and has the effects of nourishing yin and stomach, inducing diuresis to reduce swelling, and strengthening waist and bones. Eating stewed duck with kelp in summer can not only increase nutrition, but also prevent cold and heat.

Fried kelp patties

Ingredients: kelp and lean pork stuffing.

Ingredients: onion, ginger, coriander, dried red pepper, fat pork.

Seasoning: salt, monosodium glutamate, onion ginger oil, eggs, soy sauce, soy sauce, oyster sauce.

Production method:

1. Braised kelp, shredded and chopped, chopped onion and Jiang Mo lean meat, diced fat, shredded onion, ginger, dried pepper and coriander.

2. Put minced meat, diced fat, kelp powder, salt, monosodium glutamate and eggs into a pot and mix well to make stuffing.

3, soy sauce, soy sauce, oyster sauce, sugar, broth, chicken essence into a mixed juice.

4. Make the evenly mixed stuffing into a cake with a diameter of 5 cm and a thickness of 2.5 cm, fry or steam it on a plate, pour the mixed juice, sprinkle with minced onion and ginger, and pour with hot onion and ginger oil.