If you have a full lunch, you can enrich your stomach and eat whatever you want, as long as it's not too much.
Be sure to eat less at night, and the most important thing is to be light. It's better to use two apples instead, because the apples will be thinner and thinner, and they will make you feel full, so you won't be hungry. Not only that, apples are rich in nutrition and have beauty effects.
That's all. It is especially important to control yourself at night. It is unrealistic to ask you to go on a diet for three meals a day. Few people can do it. The method I said is very operable, and I have personally verified it, and the effect is very obvious. I dare not say that it is not a problem to cut meat 10 kg a month.