What kinds of tea are suitable for girls to drink for a long time? Drinking tea is one of the favorite ways for health people, but the choice of tea should be based on their own physique. So, what teas are suitable for girls to drink for a long time?
What kind of tea 1 1, black tea and old white tea are suitable for girls to drink for a long time?
Black tea is warm and suitable for people with cold hands and feet, weak body and older age. Black tea is a kind of fully fermented tea, which is rich in tea polyphenols, caffeine, amino acids and other nutrients. Its function is to dredge the stomach, warm the body, improve the spirit, resist aging, enhance the immune ability of the body, and promote metabolism, quench thirst, promote diuresis and relieve fatigue.
Old white tea is warm, and it has the effects of promoting fluid production, quenching thirst, helping digestion, dispelling wind and clearing heat. Secondly, it can relieve boredom, improve body metabolism, improve immunity and protect teeth. At the same time, it can relieve greasy, scrape oil and reduce blood fat. Long-term drinking has the effects of improving eyesight, protecting eyes, relieving mood and improving cough.
2. Oolong tea, Pu 'er tea and black tea
Oolong tea belongs to semi-fermented tea, which contains almost no vitamin C, but is rich in nutrients such as iron and calcium, which can promote digestion and decompose fat.
Tea polyphenols in Pu 'er tea can obviously inhibit the increase of cholesterol and triglycerides (mainly composed of blood lipids), promote the excretion of lipid compounds from feces, and increase the elasticity of capillary wall, which has a good health care effect on losing weight and enhancing skin elasticity.
Black tea can prevent fat accumulation. For women who want to lose weight through tea, it should be remembered that oolong tea with diuretic and detoxifying effects is the best, and black tea is the best way to lose weight.
3. Charcoal roasted Tieguanyin
The crude catechin of carbon-roasted Tieguanyin has strong antioxidant activity, which can remove active oxygen molecules in cells, thus protecting the human body from aging diseases.
Secondly, the contents of manganese, iron, fluorine, potassium and sodium in tea are higher than those in other teas, which has a good improvement effect on the prevention and treatment of dental caries and senile osteoporosis, and also has a certain elimination effect on daily greasy.
What kinds of tea are suitable for girls to drink for a long time?
1, chrysanthemum tea
Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has detoxification function, it has low resistance and elimination effect on harmful chemical or radioactive substances accumulated in the body.
10 Chrysanthemum, 5 Trollius flowers, 5g Cassia seed, 3g Lycium barbarum, brewed in boiling water for 3-5 minutes. For computer families who often feel dry eyes, chrysanthemum is the first choice. Chrysanthemum has the functions of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and can make people clear-headed and bright-eyed, especially for dry eye caused by excessive liver fire and excessive eye use.
2. Rose tea
Roses contain a lot of vitamins A, B, C, E and K, and also contain tannic acid, which is helpful for endocrine disorders, fatigue elimination and wound healing. In addition, roses can also regulate qi and blood, promote blood circulation and regulate menstruation. At the same time, they also have diuretic and gastrointestinal nerve functions. In addition, roses also help to remove spots and rejuvenate the skin, and have the effects of preventing wrinkles, frostbite and beauty beauty.
Eight roses, two roses, two grams of Gynostemma pentaphyllum and two grams of green tea are brewed in water at 90℃ for 3-5 minutes. Long-term drinking is beneficial to detoxification, has a certain effect on reducing fat and weight, and can also resist radiation.
3.lily tea
The primary feature of lily tea is that it contains a variety of vitamins, all of which are complete, and also contains some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. Therefore, drinking lily tea in summer has the effect of relieving summer heat and moistening dryness. Lily can also soothe the nerves, clear away lung heat and detoxify, beauty beauty.
Recommend a brewing method, that is, when brewing lily tea, first pay attention to the dosage. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g. It's best to use boiled water. First, pour a small amount of water into the cup. This has two purposes. First, it can regulate monotonous flowers and make the taste of flowers and plants more soluble in water. In addition, it can play the role of cleaning flowers, which will taste better. Soak in 10 minutes and you can drink it.
4, arhat fruit tea
Siraitia grosvenorii, as a medicinal material, has the effects of rejuvenating skin, caring skin, clearing away heat and cooling blood, moistening intestines and expelling toxins, and can also play the role of prolonging life and beauty beauty if eaten frequently. In addition, the tea soup made by Siraitia grosvenorii is also a very good refreshing drink.
Brew with 1 Siraitia grosvenorii in boiling water. Before soaking, drill a small hole at each end of Siraitia grosvenorii to dissolve the nutrients and water in the fruit. This tea has the functions of clearing away lung heat and relieving sore throat, moistening intestines and relaxing bowels, and is most suitable for female teachers to drink, that is, nourishing the face and relieving sore throat. People who are angry and have bad eyes can also drink it.
5. Bodhi tea
Bodhi tea can play the role of diuresis and detoxification, which is very helpful for women with great mental or work stress. It can treat headache and relieve anxiety, help maintain the digestive system, eliminate edema, remove toxins from the body and lose weight. Very suitable for people who lose weight.
The soaking method and drinking method of bodhi leaves: brew a teaspoon of dried petals with a cup of boiling water and stew for about ten minutes; You can add brown sugar or honey to drink.
What kinds of tea are suitable for girls to drink for a long time? 3. A health tea suitable for women to drink.
First, red dates and wolfberry tea
Ingredients: 25g red dates, 20g medlar, and appropriate amount of brown sugar.
Production method:
1. First, put the red dates (enucleated) and medlar into the pot, and add appropriate amount of water for decoction;
2. Secondly, after the red dates are boiled soft, add brown sugar, and then stir well, and you can drink them.
Efficacy: It has the effect of improving qi and blood deficiency, strengthening physical strength and restoring vitality as soon as possible.
Second, milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Production method:
1. First put the black tea into the pot, and then add water to decoct for 5 minutes;
2. Secondly, filter out the red tea leaves and cook the milk in another pot;
3. Finally, add tea juice after the milk is boiled, and then add salt to stir;
Efficacy: Drink it once a day in the morning, which has the functions of invigorating qi and blood and strengthening the body.
Third, astragalus black tea
Materials: Astragalus membranaceus 15g, black tea 3g.
Production method:
1. First put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes;
2. Secondly, put the black tea into the pot and cook it for about 5 minutes, then you can drink it.
Efficacy: It has the effects of invigorating qi and stomach, improving the symptoms of physical weakness, lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.
Fourth, chrysanthemum Pu 'er tea.
Ingredients: 2.5g of dried chrysanthemum and 3g of Pu 'er tea leaves.
Production method:
1. First put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid, and pour boiling water into the cup;
2. Secondly, pour out the first sip of tea and inject boiling water again;
3. Finally, about 2 minutes, open the lid and you can drink.
Efficacy: It has the effects of clearing away heat, relieving summer-heat, detoxicating, promoting diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production and prolonging life.
Verb (abbreviation of verb) Lily tea
2 dried lilies and 10 ml honey. Dried lily is soaked in boiling water for 10 minute, and honey is added when drinking. It can moisten the lungs and relieve cough, calm the heart and soothe the nerves, and also relieve stomach pain. At the same time, it also has a certain effect of detoxification and beauty.