American medical experts pointed out that insisting on exercise is a systematic project, and there should be no unrealistic fantasies. Don't mistakenly think that you only exercise in any part of your body with excess fat. I hope to see the effect of exercise in that part soon.
American researchers believe that it is understandable that people want to consume local excess fat quickly through local exercise, but it can't be done in practice. People must get out of this misunderstanding. Clinical experiments show that a paunchy man can do sit-ups 75 times a day, and after a course of treatment, abdominal fat is almost the same. Let women receive similar training and treatment and get similar results.
What is the reason?
Researchers in the United States say that in essence, where excess fat accumulates in the human body depends on genetic and hormonal factors. Generally speaking, men's excess fat tends to accumulate in the abdomen, while women's excess fat tends to accumulate in the buttocks and thighs. If a woman's hips are not big, then she probably has a family history of paunchy. In this sense, the fundamental way for human to lose weight lies in the emergence of gene therapy. This depends on the further development and application of science and technology.
What we can do now is to control our body shape to some extent through persistent comprehensive physical exercise. The best exercise mode advocated by American researchers is aerobic exercise. Including walking, jogging, cycling, climbing stairs, swimming and so on. They advise people to do this exercise at least three times a week for 30 to 45 minutes each time. Between two such exercises, you should try your best to exercise by doing housework, mowing the garden, lawn, etc. And try to reduce the sitting time. At the same time, do high-intensity exercise three times a week, with the aim of exercising muscles in all parts of the body.
The researchers stressed that if we persist in scientific exercise, excess fat in all parts of the body will be consumed to varying degrees. Generally speaking, the accumulated fat in the body is the first to be consumed. Therefore, slimming is a gradual process. Physiologically speaking, the most direct goal that physical exercise can achieve is to make muscles developed and resilient. Muscle in the human body is heavier than fat, and its volume is only half that of fat. Developed muscles can consume a lot of calories, thus achieving the purpose of indirect weight loss.
American experts especially emphasize that it is possible to obtain and maintain a healthy body and elegant posture through scientific and persistent exercise; However, to abandon the unrealistic fantasy mentioned above, we must get out of the misunderstanding of slimming. (2002. 1 1. 1 1)