1, striding and scurrying is a good exercise to lose weight and keep fit. In fact, scurrying can also make the leg lines perfect, take a big step forward until the back knee is off the ground 15 cm, and then take the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, and you can slow down first. And let the two legs get the same degree of exercise, which can change the relaxation state of muscles and look more fit in appearance.

2. Move your right leg forward 30-45cm, your left leg backward, hold 1-4kg dumbbells, put your hands at your sides, keep your waist straight, tuck in your abdomen, and look forward. Squat slowly until the knees of the hind legs touch the floor, keep this position for two seconds and then return to the starting position. 10- 12 times and then switch legs.

3. Squat your legs apart, stand with your feet apart, slightly wider than your shoulders, and put your toes forward. According to your own situation, choose 1 to 4kg dumbbells to carry on your shoulders, keep your waist straight, tuck in your abdomen and look forward. Squat slowly until the thighs are almost parallel to the floor (knees can bend forward, but not beyond toes), hold this position for two seconds, and then return to the standing position. Each group 10- 12 times, you can do two groups.

4. Create more opportunities for walking. Men can stop looking for your parking space in a parking lot full of cars. Men can enjoy walking more, which will make you stronger and shape your legs.

5. Instead of taking the elevator on foot, men try not to take the elevator. For the purpose of fitness exercise, it is more important to have the effect of stovepipe. In order to have no "beer belly", men might as well take the elevator on foot and create some sports opportunities for themselves.