A 28-year-old woman in the United States has been wearing a girdle 22 hours a day for two years and only takes it off when it needs cleaning. Now her waist circumference has been shortened from 25 inches to 2 1 inch, and she has become an hourglass figure. Kim Kardashian, a beautiful woman with a big hip, once said that she keeps fit by wearing a belt. Can girdling really help you lose weight? What harm does girdle have to the body?

1. Harm of girding waist

Too tight waist will affect the normal development of the body and the health of abdominal organs. The first is to hinder the blood circulation of abdominal organs and make breathing difficult. Second, girding the waist is the best way to compress the stomach cavity and intestine, which will affect its normal peristalsis, leading to abdominal distension, indigestion and constipation. It will also oppress the liver, make its blood vessels insufficiently perfused, and damage liver function. Third, excessive waist binding can also cause irregular menstruation, endometrial prolapse, and even infertility.

2. Precautions for girding waist

Female friends can't just hope to lose weight by girding their waists, just like foot binding in ancient China. Waist-binding in the west is also a bad habit. If you want to lose weight, you should eat reasonably and exercise moderately. Office workers can moderately gird their waists, but not too tightly, and the market price should not be too long. They should untie their girdle at night. Secondly, they should choose a girdle that is soft, comfortable and moderately wide.

3. Warm reminder

The developing girl is not fully developed because of physical reasons. If she girds her waist, it will cause developmental delay or even stop development, and the uterus will be immature due to insufficient blood supply. Postpartum women should gird their waists at the doctor's suggestion. Generally speaking, they should wait until the uterus recovers.