Under the stress of life and work, the brain will be too active and ignore the feelings of the body. Let's try to relax our brains and look inward, and then connect with our bodies intimately, so that we can have a good sleep! The following is the action of yoga to lose weight before going to bed.

1. Reverse arrow against the wall

Lie on your back and lift your legs against the wall, and blood will flow back to your heart, which has a soothing effect.

Tip: It is recommended to keep this posture for 5 minutes, and it is better to wear an eye pillow on your eyes.

2. Hemivertebral twist in sitting position

It is also a good way to relieve physical stress by gently stretching the spinal cone while sitting and bending or stretching your legs at the same time.

lie on one's back

Also known as lying butterfly, it can start the rest mode of the body. Lie on your side on the bed with your feet together and your knees open like frog legs. If you feel nervous in your hips, you can put a cushion under each knee.

Tip: Put one hand on the heart and the other hand on the stomach. Take a deep breath and carefully experience the process of gas entering and leaving the body.

4. Baby style

This is a typical rest posture used in yoga, which is very effective for relieving mental stress and physical fatigue. The way to do this is to fold your body onto your thighs, bend your arms forward as far as possible or put them on your sides so that your forehead touches the ground.

Tip: Take a deep breath while doing this position, and at the same time gently sink your forehead to release the pressure inside your eyebrows.

5. Spine torsion of supine hemivertebra

It's convenient to do this sideways twist in bed before going to bed. The method is to lie on the bed, lift your right knee to your chest, put your feet on your left leg, and then stretch your right arm. After taking a few deep breaths, repeat the same action on the other side. You can also bend your legs to one side. (There is no distortion in the figure)

Tip: A slight twist can release the pressure on the whole spine and help digestion.

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