Pot-stewed vegetables use more oil, resulting in higher calories, so it is not advisable to eat more during weight loss.

Eat meat to lose weight: burning ribs like this can lose weight.

This meat dish is called Qinmei sparerib. This dish is cooked with Scutellaria baicalensis Georgi and Mume on the basis of traditional braised pork ribs.

Scutellaria baicalensis Georgi is a medicinal material, its main function is to clear heat and purge fire, and it has the effect of immediate diuresis and laxative. Relaxation can detoxify, which is of great benefit to beauty and weight loss. It should be noted that laxatives and diarrhea are two concepts. Some slimming teas make people drink diarrhea, which dieters think is effective, but it is actually harmful to human body. Healthy slimming is to improve the body fat and reduce the body fat rate without damaging the body.

Extended data:

1, regular and quantitative meals, meals at any time.

At least breakfast, lunch and dinner should be fixed every day, and the calorie distribution of three meals should be appropriate. The principle of full breakfast, good lunch and less dinner is more appropriate. It is best to add fruit or a small amount of snacks in the morning 10 and around 4 pm. Although you eat less, it still helps to reduce hunger. It is especially important to note that you should not eat other snacks after meals, especially fattening foods such as desserts and chocolates.

2. Control the total calories in the diet and maintain a balanced nutrition.

The most important principle of diet to lose weight is to limit the total calories of all foods every day and ensure adequate supply of nutrition. There should be enough high-quality protein in the diet to lose weight. Without protein, dieters may suffer from physical weakness, mental fatigue, and decreased resistance, thus failing to lose weight. You can choose lean meat, fish and shrimp, skim milk, soy products and other foods.

Fat should be less than 25%, do not eat fat and oil cakes. Limit the intake of staple food, 4-25% per day, and do not eat fat and oil cakes. Limit the intake of staple food, 4-6 A Liang per day, and eat more low-calorie vegetables.

3. Eat more foods with low calories and strong satiety.

Most of the failures to lose weight are due to unbearable hunger, which makes people unable to persist. Choosing foods with low calories, such as vegetables and coarse grains, will produce a larger volume, eliminate hunger, and be conducive to the implementation of the weight loss plan.

4, diet food should be delicious, avoid monotony.

Diet should not be monotonous, and low-calorie delicious food is more conducive to the implementation of the weight loss plan. People who lose weight should not eat more spicy condiments, such as mustard, pepper, etc. These condiments may stimulate the gastric mucosa and produce too much stomach acid, which is easy to make people's appetite open and make weight loss ineffective.