If you want to open your taste buds instantly, cold salad is the best choice. On the one hand, lightly processed ingredients can retain the most nutrients and fiber. On the other hand, cold salad is so convenient that you don't even have to fire. Moreover, the seasonings change a lot, even if you want to change your taste halfway, there is no problem at all, and there is no appetite in front of the cold salad!

1. pyrone -49 kcal/100g

Skin is skin teeth, that is, onions, hot peppers and red tomatoes. These three simple ingredients, combined with home-made seasonings, can make a classic Xinjiang-style salad! This dish must eat three ingredients at a time. The entrance is the sweetness of onion and the sourness of tomato, and then the spicy taste of pepper spreads in the mouth, leaving the unique smell of raw onion and tempting people to eat another bite! Formula milk first:

The method is super simple. First, wash and shred the ingredients.

Sprinkle two spoonfuls of salt and three or four spoonfuls of vinegar and mix well. This dish uses more vinegar and salt, so don't be afraid to add too much.

2. Cold auricularia auricula -6 1 kcal/100g

Auricularia auricula is a good food, which is nutritious and storable, and is suitable for all kinds of eating methods. Cold salad is very suitable for summer, black fungus has many fibers and a strong sense of fullness. Ah Hu's recipe is a classic cold salad, with balanced dimensions, sweet and sour, fresh and spicy, and white sesame seeds increase the taste. Besides fungus, it can also be used to mix other ingredients.

Soak the fungus first and tear it into small flowers, which makes it easier to taste.

Then change the side dishes into knives, cut parsley into small pieces, cut millet into rings, and cut garlic into minced garlic.

Boil a small pot with appropriate amount of water, blanch it with black fungus for about 1 min, take it out, wash the surface mucus with cold water, and drain it for use.

Heat a little olive oil in a wok, add pepper and filter out the pepper, pour hot oil on minced garlic pepper and cook until fragrant, then pour in soy sauce, balsamic vinegar, salt and sugar and stir well to make the flavored juice.

Pour the prepared sauce into auricularia auricula, then pour in sesame oil, add appropriate amount of coriander and white sesame seeds and mix well.

3. Luffa mushroom and egg soup -50 kcal/100g

Besides cold salad, soup is also a good choice! I have no appetite to eat when it is hot. Today, I made this delicious soup of loofah and mushroom, which is low in fat and calories. Sisters who lose fat can eat the main meal. Come and have a try, my favorite friends. Luffa is soft and waxy, mushrooms are fresh and sweet, and with the rich soup base brought by fried eggs, this dish can make Ah Fu finish his meal.

The required materials are as follows:

Blanch the mushrooms first and take them out for later use.

Stir the eggs again and set aside.

Stir-fry the loofah until soft, and add some water directly to the pot.

Add mushrooms and eggs.

Finally, add salt to taste and add a little chopped green onion to finish!