First, the face-lifting movement

Drum cheek method: 1, drum cheek is like blowing balloon; 2. Tighten your cheeks forcibly, alternately, repeatedly 15-20 times, and always keep breathing naturally.

Facial caress method: press the end of the eye with the index finger, middle finger and ring finger, press hard for 6 seconds when exhaling, and inhale when releasing, and repeat for 6 times.

Second, make more faces.

To solve the problem of facial muscle relaxation, making faces can have a good effect. Because the movement and aesthetic feeling of facial muscles are different from facial massage, muscle movement determines the change of people's expression. From smiling to being angry, at least more than 20 muscles in the face are involved. If you exercise your face unconsciously for a long time, your skin will relax, your chin will droop and your expression will be dull and ugly.

Third, chewing gum

Chewing gum can get rid of facial muscle relaxation, which is the same as making faces. That is, by activating facial muscles, promoting blood circulation and accelerating metabolism, facial relaxation can be improved.

Fourth, facial massage.

The massage action is as follows: from the front corner of the eye, gently pull it horizontally to the hairline with the pulp of your fingers and keep it 10 second; When the middle finger is massaged to the end of the eye, it should be lifted slightly upwards; Repeat the above actions for 5 ~ 10 times.