1. How to make the diet of apple yogurt?
Apple yogurt diet can not only eat two kinds of food separately, but also make apple yogurt and apple yogurt salad.
(1) Apple milk
Ingredients: original sugar-free yogurt, red apple, one spoonful of honey.
Exercise:
1, peel an apple and cut it into small pieces of about 1 cm;
2. Pour in 200-300ml original yogurt and put it into a juicer for juicing; If you like something light, you can add some cold water. To improve the taste, you can add a spoonful of honey.
(2) Apple yogurt salad
Ingredients: original sugar-free yogurt, red apple, green apple and yellow apple.
Exercise:
1, semi-red apple, semi-green apple, semi-yellow apple, red apple slice, others cut into small pieces about 1 cm.
2. Sprinkle yogurt and mix well.
2. How to eat the apple yogurt diet meal?
Day 1: Apple Yogurt Salad Day
Eat only apple yogurt salad all day, one in the morning, one in the afternoon and one in the evening. You can't eat anything other than drinking a glass of water on an empty stomach after getting up in the morning.
The next day: apple yogurt day
You can only eat apple yogurt juice all day. You can eat malic milk when you are thirsty and hungry, but you can't drink water. However, the daily intake of yogurt and apple juice should not exceed 1000 ml.
Day 3: Diet Recovery Day
According to the complaint practice, you can see a weight loss of 3-5 kg on the third day. In order not to gain weight, it is important to eat on the third day. Be sure to eat slowly according to the following methods. After the third day, as long as you don't overeat, there will be little Big bounce.
Breakfast: a small bowl of apple yogurt and white rice porridge.
Lunch: half an apple yogurt salad+a small portion of tomato and egg noodles+green leafy vegetables.
Dinner: half of apple yogurt salad+green leafy vegetables.
3. Six taboos for eating apples
Taboo 1. Don't gnaw at the apple core when eating the apple.
Apple core contains a small amount of harmful substance-hydrocyanic acid. A large amount of hydrocyanic acid deposited in the body will lead to dizziness, headache, increased respiratory rate and other symptoms, which may lead to coma in severe cases.
But don't worry too much, the hydrocyanic acid in apples mainly exists in the stone, not in the pulp. Need to be reminded: eating apples is used to gnawing at the core, although it will not cause poisoning immediately, but eating like this for a long time is really bad for your health.
Taboo 2. Be careful of the apples that are waxing.
Many apples use excessive growth promoters, erythropoietin and swelling agents in the growth process, or use excessive preservatives in storage, and even use colorants, waxing, bleaching and dyeing in sales to satisfy consumers' psychology of "judging a book by its appearance". These poisonous fruits have become public hazards that seriously threaten people's health.
The harm of "poisonous apple": swelling element, erythropoietin color enhancement and preservative preservation. Excessive use of dilators, erythropoietin and preservatives can harm the liver. Retailers will also wax apples with industrial paraffin wax to keep them moist and make the fruits bright and attractive.
Taboo three, apples should not be eaten with seafood.
Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also tends to have symptoms such as abdominal pain, nausea and vomiting. Similarly, other fruits with much tannic acid, such as strawberry, bayberry, persimmon, pomegranate, lemon, grape, sour pomelo, etc., should not be eaten with seafood.
Apples are rich in nutrition, so when eating apples, you should chew slowly, which is not only beneficial to digestion, but also can prevent diseases and fight cancer.
So although the nutritional value of apples is very rich, if we want to have a healthy body, then we should pay attention to our diet, so that apples can eat healthily.
Taboo 4. Don't eat apples at night.
Many people are used to eating apples when they are hungry at night. Apples in the morning are golden, while apples in the evening are rubbish. This is not good for your health.
Taboo five. You can't eat apples just after dinner.
Eating apples after dinner 1 hour can promote digestion. But eating apples just after dinner is not good for digestion.
Taboo six, patients with ulcerative colitis can not eat.
Patients with ulcerative colitis should not eat apples raw, especially during acute attack. Because the intestinal wall ulcer becomes thinner and the apple is hard, the stimulation containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.