Anaerobic exercises include belly rolling, push-ups, sit-ups, dumbbells, abdominal exercises, etc. There are three exercises at a time, each with three sets of X20. Besides running, aerobic exercise includes brisk walking, aerobics, boxing, aerobic cycling and so on. It is more appropriate to arrange 30 minutes at a time. Arrange stretching 10- 15 minutes after exercise, which is helpful to shape muscle lines.
Aerobic exercise link: the body opposes foreign dynamic aerobic fat burning and slimming exercise
Anaerobic exercise: abdominal exercise for seven days and abdominal exercise for seven minutes for seven days.
You can lose weight without exercise, so you need to strictly control your diet. Girls eat about 1350 calories a day, while boys eat about 1550 calories a day, that is, they eat 6 points full every meal. Or take a light diet to lose weight, that is, eat a normal diet for five days a week and eat 600 calories less every day for the other two days.