Potatoes can lose weight and gain weight! See how you use it!

Let's figure out the principle first!

It is said that gaining weight is because it contains a lot of carbohydrates, which is also called "sugar" in chemistry. Sugar can be directly converted into fat, and other substances will be converted into fat after consuming calories.

But against the statement of 1 building, protein in potatoes is good for losing weight! The human body needs protein, and protein consumes the most calories in the absorption process! People who exercise regularly should know that in order to lose weight, they should eat more egg whites (don't eat egg yolks, cholesterol and fat are in egg yolks), because protein content is high, calories are low, and high protein consumes more calories, so it is not easy to generate fat! It's not nutritious things that gain weight, it's lack of nutrition, and unbalanced nutrition is easy to gain weight! Someone has specially formulated a set of protein diet!

It is said that the main reason why potatoes lose weight is not protein, but because potatoes contain a lot of cellulose! Cellulose has the function of moistening intestines! Cellulose also contains almost no calories! How nice! Cellulose expands easily after absorbing water, accelerates gastrointestinal peristalsis, and removes grease, waste and toxins from the body. This thing is better than any slimming tea, and it doesn't hurt your health! Eat more vegetables and fruits, because they contain more cellulose!

But as many people say, potatoes contain a lot of starch! This is why potatoes have higher calories than other vegetables! Generally, the calories of 100g vegetables are about 20 to 40 calories, but the calories of 156g potatoes are 145! But potatoes have much less calories than meat! 100g bacon has an average total calorie of 477! Sparerib 395! Barbecue 343!

In addition 150 grams of white rice has 220 calories!

We know that potatoes gain weight because of starch, and the white rice we eat is full because of starch. Therefore, if you want to eat potatoes to lose weight, you should mainly control the intake of starch, that is to say, reduce white rice. Compared with white rice, potatoes contain more cellulose, and the calories are only half of that of white rice. It is easy to feel full after eating! Don't worry about nutrition, potatoes are very nutritious, even more delicious than plain rice! In western countries, potatoes are the staple food, and the evaluation is quite high, but China people are more accustomed to the traditional plain rice!

Eat potatoes to gain weight, eat potatoes as ordinary vegetables, and do not reduce the intake of white rice. Compare other vegetables and see the heat to know the result! Therefore, to lose weight with potatoes, it is necessary to reduce rice or even replace it with potatoes!

Adopt it

Is it fat to eat steamed potatoes every day?

Of course you will gain weight. Potatoes contain a lot of starch.

Eat potatoes, will you gain weight or lose weight?

When cooking, nothing is to lose weight, and when frying, it is to gain meat.

Is it fat to eat steamed potatoes every day?

Eating steamed potatoes will not make you fat. Many dieters think that potato has a high starch content, so it produces a lot of calories and is a fattening food. Recently, an American nutritionist said that this is all wet. To lose weight, please eat more potatoes.

Although potatoes contain starch, the real starch content is only 20%, which is far lower than the staple food of rice and flour. And its fat content is extremely low, only 0. 1%, which is beyond the reach of all foods. At the same time, the water content of potatoes is quite high, reaching more than 70%, and it also contains dietary fiber that can produce "satiety". These are the essential characteristics of diet food.

However, why are potatoes always regarded as fattening foods? First, because of improper cooking, make good potatoes into French fries and chips; Second, potatoes are regarded as vegetables because they are not used to replace staple food.

Anyone who has done "roast meat with potatoes" knows that it has a strong oil absorption ability. According to the measurement, a medium-sized "French baked potato" without oil contains only a few thousand calories, while the heat energy contained in French fries is more than 200 kilocalories. It can be seen that it is not the potato itself that makes people fat, but the oil it absorbs.

Potatoes contain less heat energy than staple food, but more than ordinary vegetables, so if you treat potatoes as staple food instead of vegetables. It becomes a very good diet food.

In addition, potatoes have high nutritional value. Among them, protein and its health care function are equivalent to that of soybean, and the nutrients such as carbohydrate, calcium, magnesium and potassium are more complete than rice and flour. Even compared with apples with high nutritional value, it is not inferior, even three times higher than apples. To this end, an American nutrition expert asserted: "As long as you eat whole milk powder and potatoes at every meal, you can get all the nutrients you need."

Since 1988, Italy, Spain, Canada and Russia have successively established more than 30 potato dietotherapy halls.

Experts believe that replacing the staple food with potatoes can not only achieve the effect of losing weight, but also avoid the nutritional deficiency caused by other weight loss methods.

Can potatoes lose weight when cooked?

Potatoes are a good diet food.

Men and women who are keen on losing weight, or suffer from hunger, or worry about unbalanced nutrition, fail to lose weight. They don't have or seldom think of a big treasure that can solve these two problems-potatoes.

Although potatoes are rustic and unremarkable, nutritionists advise dieters not to worry about excess fat when eating potatoes, because they only contain 0. 1% fat, which is far behind all hungry foods. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate your worries.

You don't have to worry that eating potatoes is simple in nutrition and harmful to your health. In people's minds, soybeans contain the best quality protein. In fact, protein in potatoes, whether it is nutritional value or health care function, makes soybeans sigh. It is other nutrients that the human body needs, such as carbohydrates, VB, Vc, calcium, magnesium, potassium and so on. And it is more comprehensive than rice noodles.

Compared with potatoes, apples with high nutritional value are also dwarfed in most nutritional components: protein and vitamin B 1 in potatoes are 10 times that in apples; Vitamin C is 3.5 times that of apples; Vitamin B2 is three times that of apples; Phosphorus is twice that of apples; Sugar and calcium are equivalent to apples; Only carotene is a little less than apples. From a nutritional point of view, the nutritional value of a catty of potatoes is similar to that of a catty of apples.

The high nutritional value of potatoes makes American nutrition experts assert: "As long as you eat whole milk and potatoes at every meal, you can get all the nutrients you need." Do dieters still have reason to fear that eating potatoes will lead to malnutrition? Potatoes have become a worldwide diet food. Francie malraux, a French nutritionist, took the lead in discovering that potato is a cheap "good medicine" to lose weight through the research of 15 years. From 65438 to 0988, the world's first potato slimming and bodybuilding restaurant was established in Villepin, France. At present, there are more than 70 such restaurants in France alone. Since 1989, Italy, Spain, the United States, Canada, the former Soviet Union and other countries have also established more than 30 potato dietotherapy halls.

Few people eat potatoes as the staple food in Chinese food, and most people eat them as vegetables. In order to lose weight, you should eat potatoes as a meal, such as boiled potatoes, potato chips or potato cakes, once a day, and keep eating them to prevent overnutrition or lose excess fat.

Can I eat steamed potatoes to lose weight at night? Will you get fat?

Potatoes are an ideal diet food. Rich dietary fiber can enhance people's satiety, reduce the intake of a lot of food, and the sweet substances in potatoes will satisfy the taste buds.

Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, eating more potatoes every day can reduce fat intake and gradually metabolize excess fat in the body. The key to losing weight by eating potatoes is to eat potatoes as a staple food, not as a vegetable. You can make boiled potatoes, steamed mashed potatoes or potato cakes. If you can insist on eating only potatoes for one meal a day, it will be very effective in preventing overnutrition or losing excess fat in the long run.

However, it should be noted that you should try not to eat fried potatoes, green peel or germinated potatoes, in case of Solanum nigrum poisoning.

Can you lose weight by eating steamed potatoes?

Of course.

Potatoes, sweet potatoes, taro, pumpkin and yam are all high-starch foods, but they are also high-fiber foods. Because the stomach capacity is constant, if you only eat these, you can't eat anything else. Stick to it for a while and you will lose weight, because these foods can only be regarded as food for the poor. In the 1960s, these foods were everyone's daily food. How many fat people have you met? Of course, it doesn't matter what you eat. What matters is how much you eat and whether exercise consumption is greater than food calorie intake. Pandas eat bamboo or fat, leopards eat meat or thin.

Can you lose weight by eating boiled potatoes only every day?

Yes, but it will lead to unbalanced nutrition and physical decline. Personal experience, I lost 35 pounds in two years, and my height 165. The original weight was 140kg, but now it remains between 96- 103kg. Because I lose weight at a relatively normal speed and pay great attention to my health, I have not rebounded in the past two or three years, and I have no weight loss sequelae such as forgetfulness, fear of cold, emotional instability and poor health. I hope my experience will help you. From the very beginning, I made up my mind to lose weight and quit many foods that are not conducive to weight loss: 1. All meat except fish and foods containing meat fat; 2. Sweets (when you want to eat sweets, use polysaccharides instead of monosaccharides, and supermarkets sell sugar where there are sugar for diabetics); 3. Starchy foods such as pasta and vermicelli. 4. Fried food; 5. After coke and other carbonated drinks quit the above foods, I try to take coarse grains as the staple food, eat whole wheat bread biscuits, and drink yogurt and green tea early. Snacks are all fruits, hawthorn cakes and hawthorn slices. Eat an apple or cucumber before lunch and stop eating after 5 pm. When you are really hungry, eat apples, tomatoes and cucumbers. Drink 2000cc of water every day. Don't sit if you can stand. Don't lie down if you can sit. In fact, I hardly need to exercise, so I lose about 2 pounds a month in this way, and it is not easy to rebound in the future, and it is not easy to cause physical deterioration. There are two or three stagnation periods, but as long as I persist, I will lose weight again after the stagnation period. In addition, I also supplement vitamin B group and take spirulina as health care.

Hope to adopt

Can you lose weight only by eating steamed potatoes for a month?

Would you please look at the crux of the problem? The Lord just wants to ask if you can lose weight and why don't you get rid of malnutrition! Lord, I can definitely tell you that I can definitely be thin! ! !