Although both black beans and soybeans belong to the same series and soybean family, their varieties are different and their nutritional elements are different. Both black soybean milk and yellow soybean milk contain nutrients such as protein, potassium, magnesium, calcium and its B vitamins, as well as soluble dietary fiber and soybean lecithin.
But the difference between black soybean milk and yellow soybean milk depends on:
1, soybean milk contains a small amount of carotene, while black soybean milk contains chlorophyll and pigment.
2. Although the substances of black beans and soybeans are mostly the same, the protein, potassium and vitamins of black beans are slightly higher than those of soybeans.
3. Black beans are more effective than soybeans in clearing fire, diuresis and antioxidation.
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4. Black beans contain more mineral elements called "chromium" than soybeans, which can help regulate the speed of blood sugar metabolism. Therefore, although diabetics can eat black soybean milk with peace of mind.
Black beans and soybeans are collateral lines, belonging to the soybean family, but with different varieties and the same nutritional elements. Therefore, both black soybean milk and soybean milk contain rich and colorful nutrients such as protein, potassium, magnesium, calcium and B vitamins, as well as soluble dietary fiber and soybean isoflavones. The difference is that soybean milk contains a small amount of carotene, while black soybean milk contains chlorophyll and pigment, which are beneficial to physical and mental health. The protein, potassium and vitamins of black beans are slightly higher than those of soybeans, and the effects of clearing fire, diuresis and antioxidation are stronger, so drinking black bean soybean milk is stronger.
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Nutritional components of black beans:
Scientific research shows that black beans have the characteristics of high protein food and low fat, and their protein content reaches 36%~40%, which is twice that of meat food, three times that of raw eggs and 12 times that of milk. It contains 18 kinds of carbohydrates, which are eight kinds of acidic components necessary for human body, higher than the high protein standard required by British FDA. Black beans also contain 19 kinds of vegetable oils, 80% unsaturated fatty acids and 95% digestibility, which can not only consider the human body's demand for human fat, but also reduce blood cholesterol. Because black beans basically have no cholesterol, but only contain phytosterol, which is not digested and absorbed by human body, but has the effect of inhibiting human body's digestion and absorption of cholesterol and reducing cholesterol components in blood. Therefore, eating black beans regularly can clean up vascular garbage, nourish the skin and prevent aging, which is very beneficial to high blood pressure, heart disease, liver and aorta.