1, eat food that won't get fat before going to bed.
1. Fruit and vegetable juice
Sometimes the hunger you feel is not really hungry, but because the cells in your body are short of water, so your brain is misled and sends the wrong signal. Drinking a cup of green fruit and vegetable juice before going to bed can not only replenish water in time, solve hunger, but also release fructose, help relax nerves and promote sleep.
2. Pumpkin porridge
Modern nutrition research has found that pumpkin has the lowest calorie, and even eating it before going to bed will not lead to obesity. Moreover, pumpkin is rich in dietary fiber and pectin, which not only has a good feeling of satiety, but also absorbs metabolic wastes and carcinogens in the intestine to help the intestine detoxify during sleep.
tomato
If you can't stop eating, then tomatoes are your savior at night. Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep.
4. American almond
Many nutrition experts recommend American almond as a snack at night, not only because it is convenient to eat and full, but also because the cell wall structure in American almond will hinder the body's absorption of fat and prevent you from getting fat.
In addition, American almonds are rich in tryptophan, which can calm nerves, and magnesium, a mineral that relaxes muscles, can help you improve your sleep quality. If you want to make the taste richer, you can also make "almonds+raw peanuts+raisins" into mixed nuts to eat.
5.bananas
Eating bananas at night will not lead to obesity, but can stabilize serotonin and remove melanin. Bananas contain magnesium, which helps to relax muscles and help to relax during sleep. Bananas also contain a lot of cellulose. Eating more can help the intestines and stomach smooth, and the toxins in the body can also be photographed smoothly. Are you afraid that it is not "non-toxic and light"?
6. Bean paste
Soybean paste is actually the bean dregs left after drinking soybean milk. It is a good ingredient that must not be wasted. It has multiple effects of sleeping, slimming and detoxification.
It is as rich in phytoestrogens as soybean milk, which can make you feel relaxed; It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestine, regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body and help the intestine to detoxify; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are catalysts for human fat burning.
2. Healthy diet food
1. Apple
Apple is rich in soluble fiber and pectin, which helps to feel full and regulate the blood sugar balance in the body. Eating apples requires more time to chew, which can prolong the digestion time and reduce the food intake.
2. oatmeal
Oatmeal with high dietary fiber is a high-quality food to increase satiety, and can help reduce glycemic index and insulin, which not only helps to suppress appetite, but also is suitable for diabetic patients. In addition, oats also help skin metabolism and eliminate acne.
3. Green tea
Catechin in green tea is not only the best antioxidant, but also helps to prevent glucose from entering fat cells and delay the rise of blood sugar level, thus inhibiting appetite and avoiding fat accumulation in the body.
4.dark chocolate
Dark chocolate can be regarded as one of the candy with the best health care effect. Many women who are losing weight will also use dark chocolate as a snack to control their appetite. Dark chocolate is not only low in calories, but also conducive to the growth of brain cells. Eating a little dark chocolate every day can also make people feel better.
5.almonds
As long as 50 grams of almonds (about 35 grams) can provide 100% of vitamin E needed by the human body in one day, which is rich in dietary fiber, 4~5 times that of sweet potatoes, easy to feel full, promote intestinal peristalsis and help to improve constipation.
6.sweet potato
Sweet potato is an essential food to lose weight, which is not only low in calories, but also high in fiber. Eating sweet potatoes can not only suppress appetite, increase satiety, delay hunger time, but also promote digestion and make defecation smooth.
7. Water
When the body's water intake is insufficient, it will be easier to feel hungry and increase appetite. In fact, as long as the body quenches thirst in time, it can avoid the problem of increasing appetite and reducing food intake.
8. Tofu
Soybean milk and tofu made from soybeans are rich in isoflavones, high protein and cellulose, and some of them are even higher than berries in antioxidant content, which is helpful to increase satiety and reduce appetite.