Although the effect of losing weight during menstruation is good, it also needs to follow certain principles. The first principle is not to deliberately eat sweets. Many people receive the message that eating sweets properly during menstruation is helpful for health and weight loss, but eating too much sweets will lead to unstable blood sugar and aggravate menstrual discomfort.

Eat more high-fiber food during menstruation. This kind of food can accelerate the excretion of estrogen in the body, strengthen the content of magnesium in the blood, regulate menstruation and soothe the nerves, so it is very beneficial to health. This kind of food mainly includes vegetables, fruits, whole wheat bread, brown rice, oats and so on.

Eat some slimming snacks properly. If women feel hungry between meals during menstruation, don't be hungry. You can eat some vitamin B foods such as walnuts, cashews and dried beans, which can supplement our body's energy, help us better control our appetite and food intake, and avoid overeating at the next meal.

Take enough protein. Protein is very important for our health and weight loss. Women can eat more fresh meat, eggs, soybeans, tofu and so on. At lunch, you can supplement the nutrients and minerals lost during menstruation.