You can lose weight by jumping 500 skipping ropes a day. One of the most common ways to lose weight is skipping rope. The method is simple and burning fat is the best way to lose weight. However, if you can't master the best time and method of skipping to lose weight, it will also affect the efficiency of fat reduction.

If you want to lose weight by skipping rope, you should insist on exercising for at least 30 minutes at a time, because you can't burn fat for less than 30 minutes, but the longest time of comprehensive exercise should not exceed 2 hours, because overtraining for more than 2 hours will make your body extremely tired. Skipping rope should not be less than 4 times a week, but not more than 6 times. Just keep exercising for 30 minutes at a time.

Skipping times

In order to get a more significant slimming effect, experts suggest: firstly, skip rope once a day, 60~ 100 times, and finish it in 2~3 times with an interval of 1 minute. After that, gradually increase the number of times a day, and the increase range is appropriate to not feel excessive fatigue.

When it is increased to 400~500 jumps once a day, you can officially jump rope to lose weight. After that, keep jumping 400~500 times a day, do it twice, with an interval of 1 minute, and so on for 30 minutes, and keep the jumping speed between 60~ 160 times a minute.

People's Network-The Best Time to Lose Weight by Jumping Rope