Beans are rich in protein. Adding more beans to porridge can solve this problem. Among all beans, soybeans, mung beans, black beans and other beans have the highest quality and content in protein, with more starch in mung beans, red beans and other beans, and less in protein. Pay attention to matching when cooking porridge.

Preserved egg lean porridge increases protein and nutrition: pork (lean meat): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein, with less fat and cholesterol, which can be eaten by the general population in moderation.

Preserved eggs (duck eggs): Preserved eggs contain more minerals than duck eggs, but their fat and total calories decrease slightly. It can stimulate digestive organs, stimulate appetite, promote digestion and absorption of nutrients, neutralize gastric acid, and reduce temperature and blood pressure. Has the effects of moistening lung, nourishing yin, stopping bleeding, cooling intestine, stopping diarrhea and lowering blood pressure. In addition, preserved eggs can also protect blood vessels, improve IQ and protect the brain.

Recommend several nutrition porridge:

Pumpkin tremella porridge is a very beautiful and delicious porridge. Pumpkin can induce diuresis and relieve constipation, while tremella can moisten dryness, which is particularly good for skin maintenance.

Apple is a kind of fruit with good health care function. Besides being eaten raw, it can also be made into delicious apple porridge with better health care effect.

Lily lotus seed porridge is cool and suitable for summer. People who get angry easily may also wish to eat this porridge often, which is both moist and refreshing.

Eight-treasure porridge originally refers to porridge made of glutinous rice, glutinous rice or black glutinous rice as the main material, with mung beans, red beans, lentils, white lentils, red dates, peanuts, lotus seeds and longan. Eight-treasure porridge is rich in nutrition, which contains almost all the nutrients needed by the human body.

Hawthorn can increase the enzymes in the stomach, has a strong digestive effect on greasy food and fat in the stomach, and is a good helper for reducing fat and weight. Boiling hawthorn and rice into hawthorn porridge has many health-care effects such as losing weight.