As we all know, we can often see hunchback in our life. Humpback for a long time will lead to a lot of meat on the shoulders and neck, which will not only make the whole body very ugly, but also make us thin, so we can do graceful ballet thin arm exercise or Pamela's thin shoulder and thin neck exercise without taking some correct exercise methods. Next, Bian Xiao will introduce it to you.

First, the correct way of exercise

First of all, we should know that compared with other meats in the whole body, shoulder and neck fat is the most difficult to lose weight, which is caused by long-term hunchback. Therefore, if you want to lose weight quickly, you should pay attention to the correct sitting posture. As long as you sit correctly and walk with your back straight, then the whole person's posture will be beautiful. In addition, pay attention to tightening the abdomen when walking, so that the whole body will have a lifting effect, which can quickly lose weight. Secondly, you can search online for videos of slimming shoulders and necks posted by some sports bloggers, such as Ouyang Xiaochun and Pamela. These fitness bloggers are very famous, and at the same time, they have formulated corresponding exercise methods according to each part, so everyone can see good results by spending about 10 minutes on training every day.

Second, keep doing exercise.

In addition, exercise requires perseverance. If you rest for one day, fish for three days and dry the net for two days, you will lose weight, so you must stick to it. Only by sticking to it for a week or a month can you quickly eliminate the meat on your shoulders and neck.

Third, the conclusion

Finally, Bian Xiao wants to say that the shoulder and neck meat has a lot to do with the posture of sitting and standing, so you should not sit or lie down for a long time. If you have time, you can take a proper walk, jump rope or do some other sports, which can keep yourself slim and reduce the occurrence of some diseases.