Rule number one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you

Drink boiled water when you are hungry! No matter how much you drink, don't be afraid of being fat!

The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After three days of insurance.

There will be much less meat on your body!

The third kind: eat apples! For people who love apples, this method is simpler! As long as you feel hungry

Just eat apples, as long as you feel full!

Fourth: Use diet pills. I use classic diet pills capsules.

All the above methods are useful! As long as you are willing to

Sticking to 15 days can make you lose 3- 10 kg. Wish you success!