A good way to get rid of your stomach:
1. Sit up straight.
Looking forward to working in the office for a long time, women must sit up straight, don't stoop, and don't wrap their feet around smartly, because the correct sitting posture not only makes your manners better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.
2. Don't bear it.
If forbearance becomes a habit, it will make the rectal mucosa dull and even form habitual constipation and poor defecation, then the lower abdomen will naturally grow sturdily. In addition, when you get up in the morning, you can try to drink a cup of boiled water or eat more fruits and vegetables, which can achieve gastrointestinal peristalsis and promote defecation.
3. Use abdominal breathing.
The method of abdominal breathing is actually very simple. When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.
4. Reduce your abdomen frequently.
When walking and standing, remember to forcefully contract the abdomen, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight.
Step 5 exercise hard
Always remind yourself to tuck in, do anal exercises, and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tight, and then return to their original state.
We can also help us lose our stomachs faster through some exercises:
1, rub your stomach 50 times clockwise and 50 times counterclockwise. If you want to consider it, you can do 3 groups every day. Don't worry, stay healthy. One group a day is enough.
2, just do similar sit-ups. Only when the body rises, the legs will also rise together. Until the elbow knocks over the knee joint or crosses the knee joint, then we will slowly restore the preparation state of sit-ups in the physical education examination for the senior high school entrance examination. Sit down like this and count. Note: You must move slowly to achieve better results.