Winter slimming strategy:
1. Enjoy every bite of food slowly-chewing slowly symbolizes the real secret. Chewing 20 times per bite is more fun.
2. Eat dinner while watching TV-although I feel relaxed and relaxed, I will eat more and more after a long time.
Eat snacks in the afternoon-yelling about dieting will make you more upset. Eat less lunch. Eat two or three soda cookies or water at noon to prevent wolves from pouncing on the table at night.
4. A cup of warm water in the morning-remember to drink a cup of warm water in the morning to clear the intestines, dilute the blood viscosity and lower blood pressure. Remember that every 8 cups of white water drinks accelerate metabolism, which is very important for skin elasticity and luster.
Have a snack before going to the supermarket-it's easy to ruin the weight loss plan. If you want to go to the supermarket, you can eat whatever you want before shopping, especially at 3-7 noon, when your blood sugar is low, you will be tempted to increase your desire.
6. Eat a rich breakfast-the foolish idea of eating breakfast to lose weight. A rich breakfast makes the whole city full of energy. Eating consumes muscle fat, stabilizes eating habits, changes productivity and makes you feel groggy.
7. Drink soup and make drafts before meals-family members are used to drinking soup and making drafts, and they are always full. Put it in your mouth and let your stomach break. Eat too much before meals.
8. Drink fresh milk instead of skim milk-Although a cup of whole milk (250 ml) is about 65 calories, there is no harm in drinking the original fat, but the calories of whole milk and semi-calcium are the same as those in protein.
9. Cancel or shorten your nap-cancel or shorten your nap, especially if you have just had a full meal, try to talk at your colleague's house and then listen to laughter to adjust your mood.
10. Brush your teeth as early as possible at night-the same principle applies to the fresh breath of lunch to curb the desire to stop eating snacks.
1 1. Prepare a full-length mirror in the bathroom-you can look at the whole body with a shoulder mirror and check which one is fat.
12. List the contents of the training room-list the specific contents of the training room. What's the point of cheating?
13. Take a full-length photo-take a full-length photo before making a new exercise plan. Keep it. Discouraged. Look at a photo to refresh yourself.
14. Pick up match sticks-every box of matches is loose, so bending down to pick up your legs can have the effect of bending over and getting caught. Exercise the legs and abdomen, improve blood circulation and improve oxygen supply to the brain. Let's practice while grasping. Although this is a good way to transport and consume the remaining fat in the body, eating some casual habits will lead to obesity.