Condition analysis: lose weight. Eat low-calorie fruits and vegetables. For example, you can eat apples. Apple is also the slimming fruit that most people will choose, because apple is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Suggestion: You can also use grapefruit, which has less calories and sugar, and is a good fruit to lose weight. Kiwi is also a kind of high-quality fruit with low calorie and high nutrition.