Frequent scraping of the stomach, especially the obese part, can strengthen the viscera and expel the waste and toxins in the stomach, thus eliminating the excess fat on the stomach and playing a role in losing weight.

2 Scraping the acupoints where thin belly scraped: Tiantu, Zhongshan, Tian Shu, Guanyuan and Qihai.

Scraping principle: the chest governs the heart and lungs, the ribs govern the liver and spleen, the neck is connected to the chest rib, and the waist and abdomen are connected to the lower part, which affects the stomach. Therefore, scraping the chest meridians and ribs can soothe the liver and strengthen the spleen; Scraping Shu Tian, Guanyuan and Qihai points on the abdomen can promote digestion and strengthen the spleen and stomach.

3 How to scrape thin belly 1. First, scrape the ren meridian in the chest, that is, the acupoint from the sky to the middle of the mountain.

2. Scrape from the inside to the outside to the left and right along the rib direction with Ren meridian as the boundary.

3. Take the navel as the center, scrape and massage clockwise with a scraping board, and pay attention to uniformity.

4. Massage Tianshu point, Guanyuan point and Qihai point with angle kneading method with moderate intensity.

4 Precautions for scraping thin belly 1. Don't use too much force when scraping the abdomen, the skin on the abdomen is rosy.

2. Pay attention to a reasonable diet while scraping and losing weight, eat less foods with high sugar, high fat and high calorie, and eat more fruits and vegetables.