The topic of losing weight is also a topic that girls pay more attention to now. On the one hand, they want to eat well, on the other hand, they are afraid that their beautiful bodies will be destroyed. During this period, the gym is very popular as a hot item, but some so-called coaches or experts suggest what kind of food you can eat to lose weight and keep fit. I don't think so. You can only decide according to your own body. I'll tell you about it today and eat it.

1. Women want to have a beautiful figure. They should think of various ways to lose weight, such as skipping dinner, taking part in gym exercise, asking personal trainers to give one-on-one lectures, and then paying attention to a nutritious diet. I don't think this is scientific. What about all kinds of food and fruit? For the vitamins or nutrients that our body needs, they are in a state of balance. If we simply eat one thing, it will make us feel uncomfortable.

2. It is often said that eating fruit to supplement vitamins is definitely the best, but have we considered a girl's gastrointestinal condition and her digestion? I think this is the most important thing. It is conceivable that if a person only eats fruit every day, will gastrointestinal digestion be good? It may lead to diarrhea, diarrhea, and indigestion, and may never eat those spicy or delicious staple foods again in the future, which does not play a very good role in the stomach.

3. All kinds of fruits are actually different, but the food is similar, so we must pay attention to some things when eating fruits, and understand which ones can't be eaten together, otherwise the phenomenon of food poisoning is also very troublesome, but I suggest that girls must eat reasonably and exercise adequately when exercising, in order to achieve the goal of losing weight. Stone itself can't lose weight. What we really need to lose weight is exercise and diet control. The so-called diet here does not mean simple.