2. If you want to braise tuna, the main ingredient should be tuna segments. In addition, auxiliary materials include edible oil, liquor, cooking wine, starch, soy sauce, sugar, tomato sauce, salt and other auxiliary materials. In short, it can be decided according to personal preference.
3. Soak the tuna section in warm water, then take it out and drain it. Then add starch and water to make a thin batter, blend it with white wine, and then put the tuna segments in to hang the batter.
4. After that, open the fire and start the pot, pour in the cooking oil. When the oil temperature rises to 70% to 80% and smoke, put the pasted tuna into the pot. Deep-fry until golden brown on both sides, and remove and drain the oil when there are bubbles on the surface. Put it on a plate and leave the oil at the bottom of the pot in the pot.
5. Add cooking wine, soy sauce, sugar, starch, salt and other auxiliary materials into tomato juice, add water and stir into a bowl of juice. Then heat the bottom oil in the pot, pour in the bowl of juice, stir fry quickly until it is thick, take it out and pour it on the tuna section. You can also add some auxiliary dishes to increase the appearance.
6. There are many practices of golden gun fish, and what is mentioned here is just a drop in the ocean. I hope we can discuss and exchange experiences. Collect the most delicious practices.
What is the nutritional value of tuna?
1. Tuna is rich in protein and is a high protein food.
2. Although tuna contains fat, its content is extremely low.
3. Tuna contains a lot of vitamin D, and trace minerals such as calcium, phosphorus and iron necessary for human body.
4. Tuna contains a lot of fatty acids, most of which are unsaturated fatty acids, among which the midriff is rich in DHA and the fish back contains a lot of EPA. The proportion of DHA in the abdomen is much higher than that of other fish, and it is an excellent brain tonic.
5. Tuna contains a lot of myoglobin and cytochrome.
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What are the benefits of eating tuna?
1, strengthen bones and muscles
Tuna can tonify deficiency and strengthen yang, dispel wind and dampness, strengthen bones and muscles, regulate blood sugar, and has preventive and therapeutic effects on sexual dysfunction, diabetes, fatigue and impotence, rheumatic joint pain, and muscle weakness.
Step 2 supplement calcium
The meat of tuna is a high calcium food, which is helpful to the health of teeth and bones if eaten regularly.
3. Promote brain development
Tuna is rich in tyramine acid, which can help the brain to produce neurotransmitters, making people concentrate and think actively. The fish eyes of tuna contain docosahexaenoic acid, which can promote the brain development of children and delay the memory decline of the elderly.
Step 4 lower cholesterol
Tuna contains a lot of myoglobin and cytochrome, and most of the fatty acids are unsaturated fatty acids, which have the function of lowering blood pressure and cholesterol, and are ideal foods for preventing and treating cardiovascular diseases.
5. Beauty and weight loss
Tuna meat is low in fat and calories, as well as high-quality protein and other nutrients. Eating tuna food can not only keep slim, but also balance the nutrients needed by the body, which is an ideal choice for modern women to lose weight easily.
6. Protect the liver and enhance liver function.
The incidence of a series of liver diseases caused by the intense pace of life, great work pressure and excessive fatigue is increasing day by day. Tuna is rich in DHA, EPA and taurine, which can reduce blood fat and is beneficial to the regeneration of liver cells. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver and reduce the incidence of liver disease.
7. Prevention of anemia
Iron is an indispensable element for human body. The blood of tuna is rich in iron and vitamin B 12, which is easily absorbed by human body. Regular consumption of iron can prevent anemia and can be used as an auxiliary treatment food for anemia.
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Are there any taboos for tuna?
Patients with liver cirrhosis should not eat tuna. Tuna contains a lot of eicosapentaenoic acid, which will aggravate the condition of patients with liver cirrhosis and is not suitable for pregnant women. Tuna contains mercury, which will damage fetal development.