Share with you the main contents of my three meals a day:

Breakfast: two cream buns (or two slices of whole wheat bread)+a bag of soybean milk.

Chinese food: working meal (avoid greasy dishes, eggs are a good choice)

Dinner: milk+apples

In addition, drinking 8 glasses of water every day and 3 cups after getting up in the morning is enough to promote the peristalsis of the large intestine, produce defecation, and help to discharge defecation.

Never eat eggs with soy milk, drink plenty of water before going to bed, or your eyes will swell up the next day ~ ~ ~

In short, whether it is exercise or dieting, to put it bluntly, losing weight requires perseverance. Let's go