Thank you for inviting me! In addition to congenital inheritance, obesity is probably due to acquired eating habits. According to the law of conservation of energy, when the consumption is greater than the intake, the body fat will be burned. Therefore, the best way to lose weight is to get it through exercise. Of course, if strenuous exercise is not allowed, you can also achieve your goal through aerobic slow exercise. For example, sticking to 10 thousand steps after a meal can also achieve the effect of losing weight and strengthening the body. If you don't want to change your diet, you can find some information yourself, such as avoiding high-calorie greasy meat and junk food and eating more vegetables, fruits and grains. Life lies in exercise! Make up your mind, you can have both, come on! Typing is not easy, please accept it as a thank you! !