If you want to be higher, hurry up now, or you will regret it like me in the future.

Skipping rope, playing basketball and running can be done. Hang in there.

If you lose weight, learn from me, lazy way.

Diet control is the most critical.

It doesn't matter if you eat too much fish, eggs and lean meat. It is nutritious and won't get fat.

I always get up in the morning and make a pot of oolong tea immediately, at least 300 ml. Whether it is honey water or eating apples, it is good. This will promote gastrointestinal digestion, so that I won't have a small belly easily.

At noon, I won't worry too much. When eating, I will eat vegetables that are not easy to gain weight, such as vegetables and fish. You'd better drink some soup or tea before eating. Then you won't eat too many vegetables.

Just eat less at night. Have breakfast. Try not to eat and drink water four hours before going to bed.

You can try it for a few days first, and you will find that people feel very relaxed. Your abdomen will feel flatter.

Now I drink several pots of oolong tea every day. I heard that oolong tea has the effect of losing weight. I think it's not bad. Anyway, I want to drink water every day, killing two birds with one stone!

I can't keep exercising, and it's easy to get thicker if I don't keep exercising

Judging from your weight, you should be ok, not fat.

Now it mainly depends on which part of you is overweight, or the whole is similar. Only a few parts are slightly targeted, and the whole body is similar, so jump rope.

By the way, you can go swimming in the summer vacation. It's fun, and you can work out!

Also, don't eat ice cream. If you really want to eat, just have a fruit-flavored popsicle without cream.

Don't drink coke sprite. Just drink green tea. Even the juice is better than those.

Stick to the above period of time, and the effect will be obvious before school starts!

We are taller now, so we must eat more rice.