What exercise do you do before going to bed? 5 weight-loss moves to help you lose weight.
Thigh thin: do squats! Do 30 squats at home every night. Don't sit on the bench immediately after you finish, or your ass will grow up. You'd better take a bath after you finish, because bathing is also a full-body exercise! Skinny legs: use your toes every day when you go upstairs. After a while, your calves will lose weight! !