It is forbidden to reprint the original articles of this site.
Speaking of beauty witches in the field of sports and fitness, everyone will think of Duoyan Zheng in South Korea, but it turns out that there is another person in South Korea who has more guns than Duoyan Zheng! She is Li Xian E, the 55-year-old mother of Ah Zhu. Seeing her appearance and figure, you can't call her "Mother Zhu". Lee Hyun-e, a South Korean beauty witch with the strongest abdominal muscles, has a strong body-building figure, even better than young people in their twenties!
Li Xian, 55, has two children, and his eldest son is 33 years old! Originally, she was just an ordinary housewife, but after her husband failed in business, she lost sleep and later suffered from empty nest syndrome, so she decided to start fitness. At that time, she was 44.
In order to find her self-worth, she proved the value of "doing what she wants" through constant exercise. With a set of muscle exercise plan and healthy weight loss menu made by myself, I have developed tight abdominal muscles and proud curves, which has become a queen model in the hearts of many women in Korea. She also started to participate in bodybuilding competitions in 2008, and has won 2 1 awards and trophies so far.
Li Xian E was invited to be a guest on Korean TV programs such as KBS, SBS, tvN, etc. She also presented a special edition of "You want to stay young until you die and prolong your youth" in MBC's "Historical Exceptions" program. Recently, she also published my first muscle exercise book and shared her fitness methods.
Action 1: After push-ups, straighten your hands and feet.
Action 2: Lie on the ground, press the ground with both hands and kick the ground with both feet.
Action 3: jump on the ground and kick your feet back.
Facts have proved that no matter how old you are, exercise is a good partner to stay young!