Banana 1 banana =90 calories = 1 hour of walking. A banana contains about 90 calories, which is almost the highest among common fruits. It takes 1 hour to consume. Therefore, if you want to lose weight, you'd better use other fruits instead.

Mango as the saying goes, "A mango has three bowls of rice". Although the calorie of mango is not as high as that of banana, it is better for dieters to eat less foods that can reduce fat, such as cucumbers and tomatoes.

watermelon

1 watermelon >; 6 bowls of white rice, although watermelon is more than 94% water, the normal sugar content is also 5%, but the heat is very high. If you eat a watermelon every day, it is equivalent to eating six bowls of white rice. Watermelon is good, but don't be greedy!

Durian 100g durian = 147 calories = 75.2 minutes' journey. Durian contains very high carbohydrate and fat, so people with too much fat or obesity should not eat more. Besides, don't drink after eating durian. To avoid stomach upset.

Sakyamuni 100g Sakyamuni = 105 calories = walking for 72.4 minutes. After eating 100g Sakyamuni, it takes 72.4 minutes to finish. It is high in carbohydrates and is not suitable for obese people to eat more.

Jujube 100g Jujube =264 calories. A jujube weighing 10g contains 26 calories. It takes 23 minutes to walk to burn off calories. Jujube is rich in potassium and low in water, so eat as little as possible during weight loss.