On WeChat, I often see some friends change their avatars to "Don't change their avatars if they are not thin by 20 kg", while a few people say "Don't change their avatars if they are not thin 10 kg".

They seem to be telling the world that Lao Zi/Lao Niang is going to lose weight, and she should be thinner than 10 kg /20 kg, or her head will not change back.

In this way, they put pressure on themselves and urged them to exercise to lose weight.

This seems to be a cross the rubicon after repeated weight loss failures. If you don't succeed, you will become an adult-a laughingstock!

As the saying goes, "if you die, you will die", which shows that the determination to lose weight is extraordinary.

With the improvement of people's living standards, more and more people are now in the ranks of obese people.

Take me for example. In August this year, the company organized a physical examination. After the physical examination report was issued, I opened it and saw two words: overweight! (Thanks to my long legs)

Judging from the body mass index, if the body mass index is between 24 and 27.9, it is overweight, and above 28 is obese.

Although I can't reach the level of obesity for the time being (index 25.4), my face is big, my neck is thick, my chin is double, especially my stomach is "prominent", and my figure has gone out of shape.

Moreover, the body has a high proportion of fat, less muscle, loose meat, lack of elasticity, easy fatigue and poor physique.

These characteristics are more in line with such a name: recessive obesity.

Recessive obesity is more terrible than explicit obesity, because it is hidden and confusing, and it is not easy to attract attention.

If you don't pay attention to it, control it and improve it, your physical fitness will get worse and worse, and you will become a real "fat man" in the eyes of others sooner or later!

It used to be said that there is a fat man in every story. Judging from the obesity rate, China's obesity rate has exceeded 17% (the overweight rate is even higher, reaching 40% immediately), and the number of obese people ranks first in the world.

Once a person becomes fat, there will be many troubles one after another:

1. It is easy to leave a psychological shadow when people make fun of nicknames (Xiao Pang, Xiao Pang …).

2. I can't buy suitable clothes. Some super fat people have to customize their clothes. Yun-peng Yue once vomited with Sun Yue's underwear, I don't know why. Although it is only a cross talk performance, it also reflects this problem.

3. It is easy to suffer from some diseases, such as diabetes, coronary heart disease, hypertension, dyslipidemia and fatty liver. Obesity will also increase the burden on the heart and cause heart damage.

Although these comrades who changed their WeChat avatars to "20 kg without charge and without changing their avatars" may not be obese, even some beautiful comrades look quite slim.

But they all have one thing in common: they are seriously dissatisfied with their current fat and weight, which seriously exceeds the target value set in their hearts.

It changes when you get fat. If you continue to indulge yourself, you will only get more and more fat on your body.

Therefore, they have to make up their minds to change the status quo.

2

Every fat man has a heart to lose weight.

However, fat people can't be eaten in a day, nor can they be reduced in a day.

Losing weight is a protracted war and a physical activity.

Some people have lost weight and just don't want to move. They rely on slimming tea or some drugs to lose weight. I don't know what to think.

Previously, a female white-collar worker in Wu Hanyou bought some imported diet pills online. After taking it for a long time, she had convulsions and foaming at the mouth, and was diagnosed as a seizure by a doctor.

After stopping taking medicine, the female white-collar workers gradually recovered. After more than two years, she went online to buy the same diet pills, which led to the recurrence of epilepsy.

After the doctor's analysis, it is confirmed that this diet pill contains prohibited ingredients.

This medicine can regulate the control of hunger in the central nervous system, reduce appetite, reduce food intake, stimulate the nerve center, and make people highly excited and unable to sleep.

I can't eat and sleep, and the weight loss effect is really good, but the nervous system can't stand it, which eventually leads to epilepsy.

Some people buy a musical instrument, shake their waist and legs, and want to turn the waist of a bucket into a small waist, and the leg of an elephant into a chopsticks legs.

These are all commercial gimmicks, which have no effect at all.

Some people lose weight by liposuction. Although this method has a certain effect, it will do some harm to the body, such as nerve damage, skin relaxation, numbness and physical inequality.

Moreover, liposuction surgery also has certain risks. The most important thing is to hurt money, at least one or two thousand dollars!

Some people rely on dieting to lose weight, and three meals a day become two meals a day (China used to have two meals a day in ancient times, but it is completely different from dieters now). This method is still quite harmful to health, and it is easy to lead to various stomach diseases, hypoglycemia and anemia.

The most serious are visceral prolapse, uterine shedding, irregular menstruation, aging of brain cells, dysplasia and so on.

Moreover, it is very easy to rebound. As soon as you return to a normal diet, you will immediately give up all your efforts.

And if you keep dieting, these diseases will come to you, not worth the loss.

Therefore, the best way to lose weight is exercise.

three

If you want to lose weight, you must sweat first.

Trying to lose weight without sweating is like trying to marry a wife without spending money.

No pains, no gains.

There are many kinds of sports, but the simplest and most effective is running.

Maybe some people like to take a walk, but think about it. After eating this meal, Pig has walked thousands of miles without losing weight, and the effect of walking can be imagined.

So, still have to run.

Several of my colleagues walk from the dormitory to the football field runway at about eight o'clock every night, and then run five or six kilometers at a time.

Several colleagues also punched in the circle of friends, dated, and posted screenshots of sports software to the circle of friends.

So is a teacher in our university, who runs in the school playground almost every night for many years.

Another colleague of mine likes running in the morning. When we were still sleeping under the covers, he had run several times.

And this colleague is tall and thin, which is terrible: people thinner than you like sports more than you!

Just like people who are richer than you and work harder than you, the gap is already very big, and it continues to widen.

Of course, my colleagues and teachers have developed a good habit of running, and some of them have also changed their original intention from losing weight to fitness to get happiness in sports.

Some good habits are hard to get rid of once they are formed.

Sometimes influenced by them, I also go running. There is a runway in our community, and I will run a few laps occasionally.

But I didn't get into the habit of exercising, fishing for three days and drying the net for two days, so my physical fitness was not very good and my figure developed horizontally day by day.

four

Because of work, I often come into contact with some people who like to run outside the company. I find that the richer people are, the more they pay attention to health and exercise.

Some people have also set up relevant associations and participated in some running and exercise competitions, such as marathons.

Anyway, they don't have to go to the company every day and have plenty of time to practice their hobbies.

Now is an era of pursuing health. Only you are good, and everything else is good.

I remember a beautiful colleague once said: What can a person who can't even control his own body do?

This sentence deeply shocked me!

In today's era, it is not easy to keep in shape (except for some people who only eat little meat), because it involves this person's living habits, personality perseverance and other aspects.

Obese people, at least with eating habits, generally have no perseverance, and often can't stand some temptations, lack of concentration and so on.

It is really difficult for such people to achieve great things, so that sentence is still very reasonable!

Writing here, I feel that I can't continue to sink like this, and I have to act myself.

The road to losing weight is doomed to be bumpy, and all kinds of food and snacks are obstacles. You should gradually reject these temptations and develop good eating habits.

The most important thing is to exercise more at ordinary times, get into the habit, stay up late less, and keep a good habit of work and rest. ...

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