Yoga is a very fashionable sport, in fact, boys can also try to practice it. So? I'll take you to get to know it.

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Boys practicing yoga can effectively stovepipe. Here are some suggestions for you:

1. 1. Separate your legs, slowly move your body center of gravity to the left, and at the same time raise your arm, slowly sink to the left, straighten your body forward, and lunge your left leg until your knees are at a 90-degree angle. The whole action lasts 15 second, and keep breathing deeply. Repeat 8 times left and right.

1.2. On the basis of the first movement, turn left, lean forward greatly, press down the left leg to the maximum, stand on tiptoe with your right heel, put your whole body weight on your left leg, and keep breathing at a constant speed. Hold 15 second, and then return to the right. Repeat 10 times respectively.

1.3, sit on the floor, turn right at the same time, arch your right leg, make the side of your whole thigh stick to the floor as far as possible, straighten your arms at your sides, and hold your head up and keep your upper body slightly backward. It should be noted that the left leg should be straight and not bent. Repeat 15 times respectively.

1.4. On the basis of the third formula, keep your legs in the same position, lean forward slowly, stick your arms and forehead on the floor as much as possible, and keep breathing at a constant speed 10 second, and repeat 15 times left and right respectively.

2. Boys' basic yoga movements

2. 1, one-legged crane cicada style: it can relieve tension and strengthen the muscle groups of both arms. When practicing, first squat on the yoga mat, then open your legs, stand on tiptoe, put your hands flat on the yoga mat, bend your elbows, adjust your breathing, inhale, press down your body, keep your feet off the ground, keep your left knee close to your left upper arm, hold on for a few seconds, exhale and return to your original position.

2.2, side crow style: it has the function of strengthening wrist strength and strengthening abdominal muscles. When practicing, open your legs, bend your knees and adjust your breathing. When exhaling, leave your legs off the ground, when inhaling, lower your body, straighten your arms, hold on for a few seconds, and then slowly return to your original position.

3. Yoga movements suitable for men to practice.

3. 1, the lateral angle extends. Main effects: increase vital capacity, help to promote the development of chest, help to stretch lateral waist and calf and thigh muscles, and at the same time * * * peristalsis of gastrointestinal system, thus helping digestion and reducing excess fat around waist.

3.2. Wind-blown tree variety. Main efficacy: enhance the sense of balance and coordination of human body, help relieve neck, shoulder, waist and leg pain, strengthen leg muscle strength, stretch spine and beautify body lines.

3.3, scorpion style. Main effects: strengthen arm strength, strengthen joints such as shoulders, elbows and lumbar vertebrae, strengthen spine, nourish internal organs, strengthen control, and strengthen endurance and attention.

Matters needing attention for boys to practice yoga

1. Male has osteoporosis. Don't blindly practice yoga, because some yoga poses are not suitable. It's best to ask the yoga teacher before practicing to ensure that practicing yoga will not affect your body before practicing to avoid injury.

2. Men with spondylolisthesis and disc herniation are not suitable for practicing Japanese worship, because they need to bend over during practice, which may aggravate the nerve compression of lower limbs.

3, the physical condition is not good, and it is best not to practice at the beginning of a serious illness. You should wait until your body recovers, because in this case, practicing yoga and stretching is easy to get hurt.

4. It's best not to practice yoga one hour before and after meals, because bending over will oppress the stomach and increase the burden on the stomach.

5, mood swings, it is best not to practice yoga, because yoga is a sport that requires physical and mental cooperation. If you practice in a tense and anxious situation, you will only hurt yourself.

The benefits of boys practicing yoga

1, conditioning physiology

Balance yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through methods such as * * * method and pranayama method, so as to achieve the purpose of strengthening the body.

2. Fighting the male health crisis

Men have many health problems. They lack awareness of their bodies and brains. Physical problems actually come from overload pressure. Without a calm brain, people are always under great pressure and their emotions are easily intense. As the pressure increases, the disease will be very prominent. Chronic stress is six times more likely to cause heart disease and cancer than smoking and high cholesterol. The midbrain is one of the most important organs in the human body. When the brain is tired, many functions will be affected. One of the great benefits of yoga is that it can help brain waves to return to a calm state, maximize the role of parasympathetic nerves, restore an energetic state, and fight various health crises.